Chef Yollly
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Overnight oats with apple and cinnamon
Baking · 360 min
3
steps
5
ingredients
0
likes
Overnight oats with apple and cinnamon
Baking · 360 min
0 likes
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A simple, creamy and budget-friendly breakfast made with rolled oats, kefir, fresh apple and a touch of cinnamon. Prepare it the night before in just 5 minutes and enjoy a ready-to-eat breakfast in the morning. No cooking, frying or electricity needed. Perfect for busy mornings and power outages.
Kitchenware
Glass jar with lid
Ingredients
5 ingredients
Servings
1
405 kcal
Calories
14 g
Protein
9 g
Fat
70 g
Carbs
Some values are AI-estimated.
oats
50 g
389 kcal · 16.9g protein · 6.9g fat · 66.3g carbs · per 100g
whole-milk kefir
150 ml
63 kcal · 3.5g protein · 3.5g fat · 4.5g carbs · per 100g
apple
1 pc
52 kcal · 0.3g protein · 0.2g fat · 14g carbs · per 100g
honey
1 tsp
304 kcal · 0.3g protein · 0g fat · 82.4g carbs · per 100g
cinnamon granola
0.25 tsp
471 kcal · 9g protein · 20g fat · 64g carbs · per 100g
Instructions
3 steps
Step 1
2 ingredients
Prepare the base. Add rolled oats to a clean glass jar. Pour in the kefir and stir until combined. Use rolled oats rather than steel-cut oats for a softer texture. Also, add a little extra kefir if you prefer a softer consistency.
oats
whole-milk kefir
Step 2
3 ingredients
Add the apple. Wash and dice the apple. Add it to the jar with cinnamon and honey. Mix everything together. Use a ripe banana or a little honey instead of sugar.
apple
honey
cinnamon granola
Step 3
Chill and serve. Close the jar with a lid. Keep it refrigerated overnight if electricity is available. If the power is out, place it in an insulated cooler with ice packs or outside only if the temperature stays at 4°C (40°F) or below. In the morning, stir and enjoy!
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