Chef Yollly
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Broccoli Waffles with Salmon and Arugula
Quick Meals · 20 min
You're viewing a translation. Original:
8
steps
10
ingredients
3
likes
Broccoli Waffles with Salmon and Arugula
Quick Meals · 20 min
3 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Golden cheesy broccoli waffles with delicate cream cheese, lightly salted salmon, and fresh arugula. An original protein-packed breakfast with crispy edges, a tender center, and juicy filling.
Kitchenware
Scales
Grater
Grill
Ingredients
10 ingredients
Servings
1
395 kcal
Calories
29 g
Protein
27 g
Fat
11 g
Carbs
broccoli florets
100 g
34 kcal · 2.8g protein · 0.4g fat · 6.6g carbs · per 100g
low-moisture mozzarella
30 g
280 kcal · 22g protein · 17g fat · 2.2g carbs · per 100g
almond flour
10 g
571 kcal · 21.4g protein · 50.6g fat · 18.7g carbs · per 100g
eggs
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
fine salt
0.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
olive oil
2 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
lightly salted salmon
30 g
206 kcal · 22g protein · 13g fat · 0g carbs · per 100g
arugula
15 g
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
philadelphia cream cheese
20 g
342 kcal · 6.2g protein · 34g fat · 4.1g carbs · per 100g
Instructions
8 steps
Step 1
1 ingredient
Break the broccoli into small florets and boil in boiling water for about 2–3 minutes until tender but still bright green. Drain in a sieve and let the water drain well.
broccoli florets
Step 2
Mash the slightly cooled broccoli thoroughly with a fork into a small, uneven mass. Do not turn it into a puree — small pieces of broccoli should remain.
Step 3
5 ingredients
Coarsely grate the mozzarella. Add the egg, mozzarella, almond flour, 0.5 g salt, and a little ground black pepper to the broccoli. Mix well so all ingredients are evenly distributed.
low-moisture mozzarella
almond flour
eggs
fine salt
black pepper
Step 4
1 ingredient
Heat the waffle iron well and lightly grease with 2 g olive oil. Divide the mixture in half and put it into two sections of the waffle iron, forming two waffles. The edges can be left slightly uneven.
olive oil
Step 5
Bake for about 4–6 minutes, depending on the waffle iron’s power, until the waffles hold together well and turn golden. Do not open the waffle iron too early to prevent the waffles from breaking.
Step 6
2 ingredients
Rinse the arugula and dry thoroughly. Slice the salmon into thin pieces.
lightly salted salmon
arugula
Step 7
1 ingredient
Spread warm waffle with cream cheese. Top with arugula, then slices of lightly salted salmon, forming light loose folds.
Philadelphia cream cheese
Step 8
Cover with the second broccoli waffle and press lightly. Serve immediately.
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