Chef Yollly
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Beetroot Hummus with Chicken and Pita
Quick Meals · 15 min
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7
steps
15
ingredients
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likes
Beetroot Hummus with Chicken and Pita
Quick Meals · 15 min
0 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Bright beetroot hummus with tender chicken, crispy warm pita, and fresh cucumber. Beetroot adds a subtle sweetness and rich color to the hummus, while tahini and lemon juice give it a pronounced and balanced flavor.
Kitchenware
Frying Pan
Scales
Stove
Blender
Ingredients
15 ingredients
Servings
1
415 kcal
Calories
30 g
Protein
15 g
Fat
42 g
Carbs
cooked beetroot
60 g
43 kcal · 1.6g protein · 0.2g fat · 9.6g carbs · per 100g
canned chickpeas
60 g
364 kcal · 19.3g protein · 6g fat · 61g carbs · per 100g
tahini
8 g
595 kcal · 17g protein · 54g fat · 21g carbs · per 100g
garlic clove
1 g
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
fine salt
0.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
cumin
0.3 g
375 kcal · 18g protein · 22g fat · 44g carbs · per 100g
fresh lemon juice
7 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
extra virgin olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
water
10 ml
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
cucumber
50 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
salad mix
10 g
17 kcal · 1.5g protein · 0.2g fat · 2.9g carbs · per 100g
cooked chicken fillet
70 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
olive oil
2 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
fine salt
0.3 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
sesame seeds
2 g
573 kcal · 17.7g protein · 49.7g fat · 23.5g carbs · per 100g
Instructions
7 steps
Step 1
2 ingredients
Cut the cooked beetroot into small pieces. Drain the liquid from the canned chickpeas and rinse them well with cold water.
cooked beetroot
canned chickpeas
Step 2
6 ingredients
Place the chickpeas, beetroot, tahini, lemon juice, garlic clove, 0.5 g salt, cumin, and 3 g extra virgin olive oil into a blender bowl.
tahini
garlic clove
fine salt
cumin
fresh lemon juice
extra virgin olive oil
Step 3
1 ingredient
Blend until smooth and creamy. Gradually add 10–20 ml of cold water, adjusting the consistency. The hummus should be tender and creamy but thick enough to hold its shape on the plate.
water
Step 4
3 ingredients
Cut the cooked chicken fillet into small uneven pieces. Slice the cucumber into thin rounds or half-moons. Wash the salad mix and dry thoroughly.
cucumber
salad mix
cooked chicken fillet
Step 5
2 ingredients
Brush a non-stick pan with 2 g olive oil. Add the chicken, season with 0.3 g salt and a little black pepper. Heat for about 1–2 minutes until the pieces are warm and slightly golden in places.
olive oil
fine salt
Step 6
Cut the pita bread into small triangles. Toast them in a dry pan for about 30–40 seconds on each side until the edges are lightly browned but the inside remains soft.
Step 7
1 ingredient
Spread the beetroot hummus in a wide, uneven layer on a plate, making gentle natural swirls with a spoon. Arrange the warm chicken, cucumber pieces, and a few leaves of salad mix next to it. Add the toasted pita triangles and sprinkle the hummus with 2 g sesame seeds.
sesame seeds
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