Chef Yollly
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Protein Casserole with Chicken
Baking · 30 min
You're viewing a translation. Original:
8
steps
10
ingredients
1
like
Protein Casserole with Chicken
Baking · 30 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Juicy protein casserole with chicken, fermented cottage cheese, and bright vegetables under a golden cheese crust. A hearty yet light breakfast with a high protein content.
Kitchenware
Scales
Grater
Oven
Baking Dish
Ingredients
10 ingredients
Servings
1
350 kcal
Calories
43 g
Protein
16 g
Fat
10 g
Carbs
tomatoes
60 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
green onion
8 g
32 kcal · 1.8g protein · 0.2g fat · 7.3g carbs · per 100g
hard cheese
20 g
402 kcal · 25g protein · 33g fat · 1.3g carbs · per 100g
cooked chicken fillet
70 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
whole kernel corn
25 g
86 kcal · 3.2g protein · 1.2g fat · 19g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
eggs
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
fine salt
0.8 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
5% fat fermented cottage cheese
50 g
98 kcal · 11.1g protein · 4.3g fat · 3.4g carbs · per 100g
olive oil
2 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
Instructions
8 steps
Step 1
5 ingredients
Cut the cooked chicken fillet into small pieces. Dice the tomato into small cubes. Finely chop the green onion. Drain the liquid well from the corn. Coarsely grate the cheese.
tomatoes
green onion
hard cheese
cooked chicken fillet
whole kernel corn
Step 2
4 ingredients
Break an egg into a bowl, add fermented cottage cheese, 0.8 g of salt, and a pinch of ground black pepper.
pepper
eggs
fine salt
5% fat fermented cottage cheese
Step 3
Mix thoroughly with a fork, slightly mashing the cheese. The mixture should not be completely smooth—small pieces of cheese can remain.
Step 4
Add the chicken fillet, tomato, corn, green onion, and about 10 g of grated cheese. Gently mix so that all ingredients are evenly distributed.
Step 5
1 ingredient
Grease a small ovenproof dish about 12–14 cm in diameter with 2 g of olive oil. Place the prepared mixture inside and gently level it.
olive oil
Step 6
Bake in a preheated oven at 180 °C for about 20 minutes until the egg is fully set.
Step 7
Remove the casserole, sprinkle the top with the remaining 10 g of cheese, and return to the oven for another 5–7 minutes until the cheese melts and lightly browns.
Step 8
Leave the finished casserole in the dish for 3–5 minutes to stabilize slightly. Serve warm.
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