Chef Yollly
Recipe manager in your pocket!
Pita with Turkey, Pear, and Cheddar
Quick Meals · 15 min
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9
steps
11
ingredients
0
likes
Pita with Turkey, Pear, and Cheddar
Quick Meals · 15 min
0 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Warm pita with tender turkey, juicy pear, and melted cheddar. A light mustard-yogurt sauce adds a tangy kick, while fresh salad leaves add lightness and a crunchy texture.
Kitchenware
Frying Pan
Scales
Stove
Grater
Ingredients
11 ingredients
Servings
1
400 kcal
Calories
34 g
Protein
15 g
Fat
34 g
Carbs
cooked turkey fillet
80 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
pear
50 g
57 kcal · 0.4g protein · 0.1g fat · 15.2g carbs · per 100g
salad mix
15 g
17 kcal · 1.5g protein · 0.2g fat · 2.9g carbs · per 100g
cheddar cheese
25 g
403 kcal · 24.9g protein · 33.1g fat · 1.3g carbs · per 100g
freshly squeezed lemon juice
3 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
dijon mustard
5 g
66 kcal · 4.1g protein · 4g fat · 4.3g carbs · per 100g
2% greek yogurt
25 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
olive oil
2 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
fine salt
0.4 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
pita
1 pc
265 kcal · 3g protein · 12g fat · 37g carbs · per 100g
Instructions
9 steps
Step 1
4 ingredients
Slice the cooked turkey fillet into thin small slices. Cut the pear, remove the core, and slice thinly. Coarsely grate the cheddar or cut into thin strips. Wash the salad mix and dry well.
cooked turkey fillet
pear
salad mix
cheddar cheese
Step 2
4 ingredients
For the sauce, mix Greek yogurt, Dijon mustard, and lemon juice. Add a pinch of black pepper and stir until smooth.
freshly squeezed lemon juice
Dijon mustard
2% Greek yogurt
black pepper
Step 3
3 ingredients
Lightly grease a non-stick pan with 2 g of olive oil and heat over medium heat. Place the turkey in the pan, add 0.4 g of salt and a little black pepper. Heat for about 1–2 minutes just until lightly golden.
olive oil
fine salt
black pepper
Step 4
1 ingredient
Lightly warm the pita in a dry pan for about 20–30 seconds on each side until warm and soft.
pita
Step 5
Make a slit along the edge and gently open the pocket.
Step 6
Spread about half of the sauce inside the pita. Add the warm turkey and cheddar.
Step 7
Return the filled pita to the dry pan, cover with a lid, and warm over low heat for about 1 minute, just until the cheddar starts to melt. Do not over-dry the pita.
Step 8
Remove from heat. Add fresh pear slices, salad mix, and the remaining sauce inside.
Step 9
Serve the pita warm.
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