Chef Yollly
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Oatmeal Porridge with Chicken and Broccoli
Quick Meals · 25 min
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9
steps
12
ingredients
1
like
Oatmeal Porridge with Chicken and Broccoli
Quick Meals · 25 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Tender savory porridge made from rolled oats, cooked together with carrots and complemented by juicy chicken and vibrant broccoli. Parmesan adds a light creamy flavor and makes the porridge more creamy. A simple, hearty, and balanced breakfast with a distinct texture and high protein content.
Kitchenware
Frying Pan
Scales
Stove
Pot
Grater
Ingredients
12 ingredients
Servings
1
410 kcal
Calories
35 g
Protein
14 g
Fat
39 g
Carbs
carrot
60 g
41 kcal · 0.9g protein · 0.2g fat · 9.6g carbs · per 100g
water
180 ml
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
rolled oats
50 g
68 kcal · 2.4g protein · 1.4g fat · 12g carbs · per 100g
fine sea salt
0.6 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
broccoli florets
70 g
34 kcal · 2.8g protein · 0.4g fat · 6.6g carbs · per 100g
chicken fillet
90 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
garlic granules
0.3 g
331 kcal · 16.6g protein · 0.7g fat · 72.7g carbs · per 100g
fine salt
0.9 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
grated parmesan
10 g
431 kcal · 38g protein · 29g fat · 4g carbs · per 100g
grated parmesan
5 g
431 kcal · 38g protein · 29g fat · 4g carbs · per 100g
Instructions
9 steps
Step 1
1 ingredient
Peel the carrot and grate it finely.
carrot
Step 2
3 ingredients
Rinse the rolled oats well. Transfer to a small pot, add the grated carrot, 0.6 g salt, and 180 ml water. Bring to a boil.
water
rolled oats
fine sea salt
Step 3
Cook covered on low heat for about 25 minutes, stirring occasionally. Add another 10–20 ml of hot water if needed. The groats should become soft but retain a light texture, and the porridge should be tender and slightly creamy.
Step 4
1 ingredient
Separate the broccoli into small florets. Boil in boiling water for about 2–3 minutes, then immediately drain in a colander. The broccoli should remain bright green and slightly firm.
broccoli florets
Step 5
1 ingredient
Pat the chicken fillet dry and cut into small pieces.
chicken fillet
Step 6
4 ingredients
Heat a non-stick pan with olive oil. Add the chicken, season with 0.9 g salt, garlic granules, and some black pepper. Fry for about 5–6 minutes, turning occasionally, until lightly golden and fully cooked.
garlic granules
fine salt
olive oil
pepper
Step 7
Add the broccoli to the chicken and gently mix. Heat together for about 30–40 seconds without overcooking the broccoli.
Step 8
1 ingredient
Add 10 g finely grated Parmesan to the hot cooked oatmeal porridge and mix. It should melt slightly and make the porridge creamier but not too runny.
grated Parmesan
Step 9
2 ingredients
Serve the oatmeal porridge with carrot on a plate. Casually distribute the pieces of chicken and broccoli on top. Sprinkle with the remaining 5 g Parmesan and add a little freshly ground black pepper.
pepper
grated Parmesan
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