Chef Yollly
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Zucchini Pasta with Shrimp
Quick Meals · 15 min
You're viewing a translation. Original:
8
steps
14
ingredients
1
like
Zucchini Pasta with Shrimp
Quick Meals · 15 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A light pasta made from fresh zucchini with juicy shrimp in a delicate creamy tomato sauce. Thin strips of zucchini remain slightly firm and perfectly replace regular pasta, while shrimp add a full serving of protein. Cream cheese, tomatoes, and Parmesan create a rich creamy flavor without a heavy sauce. A quick, bright, yet hearty breakfast with plenty of vegetables and a good protein content.
Kitchenware
Scales
Frying Pan
Stove
Ingredients
14 ingredients
Servings
1
365 kcal
Calories
34 g
Protein
19 g
Fat
17 g
Carbs
zucchini
250 g
17 kcal · 1.2g protein · 0.3g fat · 3.1g carbs · per 100g
garlic clove
1 pc
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
salad shrimp
120 g
99 kcal · 24g protein · 0.3g fat · 0.2g carbs · per 100g
olive oil
4 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
fine salt
0.7 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
sweet paprika
0.5 tsp
282 kcal · 14.1g protein · 12.9g fat · 53.9g carbs · per 100g
philadelphia cream cheese
40 g
342 kcal · 6.2g protein · 34g fat · 4.1g carbs · per 100g
water
40 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
fine salt
0.8 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
dried oregano
0.5 tsp
265 kcal · 9g protein · 4.3g fat · 68g carbs · per 100g
canned tomatoes
80 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
grated parmesan
15 g
431 kcal · 38g protein · 29g fat · 4g carbs · per 100g
Instructions
8 steps
Step 1
1 ingredient
Rinse the zucchini well and pat dry. Using a spiralizer, cut into long thin noodles. If you don't have a spiralizer, slice the zucchini lengthwise into thin strips, then cut into long julienne strips.
zucchini
Step 2
2 ingredients
Peel the shrimp, devein if necessary, and pat dry thoroughly with paper towels. Mince the garlic finely.
garlic clove
salad shrimp
Step 3
1 ingredient
Heat a large non-stick skillet well with 4 g of olive oil. Add the zucchini noodles and cook over fairly high heat for about 2 minutes, stirring gently. The zucchini should just soften slightly but remain firm. Transfer to a plate.
olive oil
Step 4
1 ingredient
In the same skillet, add the remaining 3 g of olive oil and the garlic. Warm for about 15–20 seconds, being careful not to brown the garlic.
olive oil
Step 5
2 ingredients
Add the shrimp, 0.7 g of salt, and a little black pepper. Fry for about 1–1.5 minutes on each side until the shrimp turn pink. Do not overcook.
pepper
fine salt
Step 6
6 ingredients
Add the canned tomatoes, cream cheese, 40–50 ml of water, paprika, oregano, and the remaining 0.8 g of salt. Stir and cook over low heat for about 1–2 minutes until a uniform delicate sauce forms.
sweet paprika
Philadelphia cream cheese
water
fine salt
dried oregano
canned tomatoes
Step 7
Return the zucchini noodles to the skillet. Gently mix with the shrimp and sauce and heat together for another 30–60 seconds. Do not cook for long to prevent the zucchini from releasing too much water.
Step 8
2 ingredients
Serve the pasta on a plate, arranging the shrimp nicely on top. Sprinkle with finely grated Parmesan and freshly ground black pepper.
grated Parmesan
pepper
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