Chef Yollly
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Rice Paper Envelope with Tuna
Quick Meals · 15 min
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11
steps
14
ingredients
0
likes
Rice Paper Envelope with Tuna
Quick Meals · 15 min
0 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A crispy rice paper envelope with juicy tuna filling, tender scrambled eggs, spinach, and cream cheese. Mozzarella between the rice paper layers makes the base richer, and sesame seeds add a pleasant nutty flavor and crunch. This is a hearty, high-protein breakfast that is satisfying without feeling heavy. Fresh cucumber adds lightness and perfectly complements the tender filling and golden crispy crust.
Kitchenware
Frying Pan
Scales
Stove
Grater
Ingredients
14 ingredients
Servings
1
425 kcal
Calories
33 g
Protein
20 g
Fat
29 g
Carbs
eggs
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
water
30 ml
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
fine salt
0.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
baby spinach
25 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
low-moisture mozzarella
20 g
280 kcal · 22g protein · 17g fat · 2.2g carbs · per 100g
tuna in its own juice
70 g
132 kcal · 28g protein · 1g fat · 0g carbs · per 100g
rice paper
2 pc
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
sesame seeds
1 g
573 kcal · 17.7g protein · 49.7g fat · 23.5g carbs · per 100g
olive oil
2 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
rice paper
1 pc
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
olive oil
1 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
philadelphia cream cheese
20 g
342 kcal · 6.2g protein · 34g fat · 4.1g carbs · per 100g
cucumber
70 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
Instructions
11 steps
Step 1
4 ingredients
Prepare the egg mixture. Crack one egg into a wide plate, add 30 ml of water, 0.5 g of fine salt, and a little ground black pepper. Whisk well with a fork until homogeneous.
eggs
water
fine salt
black pepper
Step 2
3 ingredients
Grate the mozzarella coarsely. Rinse the spinach, dry well, and roughly chop. Drain the tuna thoroughly and lightly mash it with a fork.
baby spinach
low-moisture mozzarella
tuna in its own juice
Step 3
1 ingredient
Quickly dip one sheet of rice paper into the egg mixture on both sides. Cover it with a second sheet and flip again to evenly coat the surface with the egg mixture. Do not leave the rice paper in the mixture too long to prevent it from becoming too soft.
rice paper
Step 4
2 ingredients
Grease a non-stick skillet with 1.5 g of olive oil and sprinkle half of the sesame seeds. Place the two folded rice paper sheets in the pan.
sesame seeds
olive oil
Step 5
2 ingredients
Evenly distribute the grated mozzarella on top. Quickly dip a third sheet of rice paper in the remaining egg mixture and cover the cheese with it. Sprinkle with the remaining sesame seeds.
sesame seeds
rice paper
Step 6
Cook over medium-low heat for about 2–3 minutes until the bottom side turns golden and crispy. Carefully flip and fry the other side for another 2–3 minutes. Remove the ready base from the pan.
Step 7
4 ingredients
Beat the second egg with 0.5 g of salt and a little black pepper using a fork. Grease the skillet with the remaining olive oil. Pour in the egg and cook over low heat, stirring constantly with a spatula, until softly scrambled. Do not overcook.
eggs
black pepper
fine salt
olive oil
Step 8
2 ingredients
Combine the tuna, chopped spinach, warm scrambled eggs, and cream cheese. Add the remaining 0.5 g salt and gently mix. The filling should remain juicy and textured.
Philadelphia cream cheese
fine salt
Step 9
Place the filling on one half of the crispy base, leaving a little space from the edges. Cover with the other half to form a large crispy envelope. You can leave some of the filling slightly visible at the edge.
Step 10
1 ingredient
Slice the cucumber into thin rounds.
cucumber
Step 11
Place the finished envelope on a plate and serve it with fresh cucumber.
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