Chef Yollly
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Vegetable, Tuna, and Avocado Rolls
Quick Meals · 20 min
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9
steps
18
ingredients
1
like
Vegetable, Tuna, and Avocado Rolls
Quick Meals · 20 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Crispy rice paper rolls with a juicy filling of tuna, egg, avocado, and fresh vegetables. A delicate sour cream and mustard sauce with lemon adds creaminess and a light tanginess, while dill brings freshness. The golden thin shell and juicy protein filling create a very successful contrast of textures.
Kitchenware
Frying Pan
Scales
Stove
Pot
Ingredients
18 ingredients
Servings
1
405 kcal
Calories
32 g
Protein
17 g
Fat
31 g
Carbs
eggs
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
carrot
40 g
41 kcal · 0.9g protein · 0.2g fat · 9.6g carbs · per 100g
avocado
40 g
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
cucumber
70 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
dill
5 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
tuna in its own juice
80 g
132 kcal · 28g protein · 1g fat · 0g carbs · per 100g
red onion
20 g
40 kcal · 1.1g protein · 0.1g fat · 9.3g carbs · per 100g
fine salt
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
freshly squeezed lemon juice
8 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
dijon mustard
8 g
66 kcal · 3.7g protein · 4.4g fat · 5.8g carbs · per 100g
smoked paprika
0.3 g
282 kcal · 14.1g protein · 12.9g fat · 53.9g carbs · per 100g
10% sour cream
25 g
193 kcal · 2.1g protein · 19g fat · 3.4g carbs · per 100g
rice paper
4 pc
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
water
100 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
olive oil
4 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
dill
3 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
smoked paprika
NaN to taste
282 kcal · 14.1g protein · 12.9g fat · 53.9g carbs · per 100g
Instructions
9 steps
Step 1
1 ingredient
Boil the egg hard for 8–9 minutes. Cool, peel, and chop into small pieces.
eggs
Step 2
6 ingredients
Drain all liquid from the tuna and lightly mash it with a fork. Dice the cucumber finely, grate the carrot coarsely, finely chop the red onion. Cut the avocado into small pieces. Chop the dill.
carrot
avocado
cucumber
dill
tuna in its own juice
red onion
Step 3
6 ingredients
Separately mix sour cream, mustard, and lemon juice. Add 1 g of salt, ground black pepper, and optionally smoked paprika.
fine salt
black pepper
freshly squeezed lemon juice
Dijon mustard
smoked paprika
10% sour cream
Step 4
Add the sauce to the filling and gently mix so that pieces of avocado partially keep their shape. The filling should be juicy but not watery, otherwise the rice paper will become soggy.
Step 5
2 ingredients
Pour some warm water into a wide plate. Dip one rice paper sheet at a time into the water for a few seconds, just enough to make it flexible but not too soft.
rice paper
water
Step 6
Place about ¼ of the filling in the center of the sheet. Fold the bottom edge over the filling, then fold the side edges inward and roll tightly into a rectangular roll. Form 3 more rolls the same way.
Step 7
1 ingredient
Lightly brush a non-stick pan with olive oil. Place the rolls seam-side down, leaving some space between them.
olive oil
Step 8
Fry over medium heat for about 2–3 minutes on each side, until the rice paper turns golden and crispy. Turn carefully — after frying, the shell becomes very thin and fragile.
Step 9
2 ingredients
Transfer the finished rolls to a plate, sprinkle with remaining fresh dill and a pinch of smoked paprika. Serve warm.
dill
smoked paprika
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