Chef Yollly
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Bulgur with Chicken, Zucchini, and Feta
Quick Meals · 20 min
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9
steps
14
ingredients
0
likes
Bulgur with Chicken, Zucchini, and Feta
Quick Meals · 20 min
0 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Warm fluffy bulgur with juicy chicken, golden zucchini, and tender feta cheese — a simple yet uncommon option for a hearty breakfast. Light sautéing adds a pronounced flavor to the vegetables and chicken, while lemon juice, herbs, and salty feta make the dish fresh and vibrant.
Kitchenware
Frying Pan
Scales
Stove
Pot
Ingredients
14 ingredients
Servings
1
420 kcal
Calories
37 g
Protein
14 g
Fat
39 g
Carbs
bulgur
45 g
342 kcal · 12g protein · 1g fat · 76g carbs · per 100g
shallot
25 g
72 kcal · 2.5g protein · 0.1g fat · 16.8g carbs · per 100g
cherry tomatoes
50 g
63 kcal · 1.1g protein · 0.2g fat · 16g carbs · per 100g
parsley
5 g
36 kcal · 3g protein · 0.8g fat · 6.3g carbs · per 100g
zucchini
100 g
17 kcal · 1.2g protein · 0.3g fat · 3.1g carbs · per 100g
chicken breast
100 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
smoked paprika
0.5 g
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
fine salt
0.8 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
olive oil
2 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
fine salt
0.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
freshly squeezed lemon juice
5 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
crumbled feta cheese
30 g
264 kcal · 14.2g protein · 21.3g fat · 4.1g carbs · per 100g
Instructions
9 steps
Step 1
1 ingredient
Prepare the bulgur. Rinse the bulgur, pour about 90 ml of water, add 0.7 g of salt, and bring to a boil. Cook covered on low heat for about 10–12 minutes until the water is fully absorbed. Remove from heat and fluff with a fork.
bulgur
Step 2
5 ingredients
Cut the chicken breast into small pieces. Cut the zucchini into small cubes or thick half-moons, shallots into thin half-rings. Cut cherry tomatoes in half. Finely chop the parsley.
shallot
cherry tomatoes
parsley
zucchini
chicken breast
Step 3
3 ingredients
Sprinkle the chicken breast with 0.8 g salt, ground black pepper, and smoked paprika. Mix.
smoked paprika
black pepper
fine salt
Step 4
1 ingredient
Heat 3 g of olive oil in a well-heated non-stick skillet. Place the chicken in a single layer and fry over medium-high heat for about 4–5 minutes, turning occasionally, until golden and fully cooked.
olive oil
Step 5
Transfer to a plate.
Step 6
1 ingredient
Add the remaining 2 g of olive oil to the same skillet. Add the zucchini and fry over medium-high heat for 3–4 minutes, not stirring too often, so pieces brown well and don’t turn into a mushy mass.
olive oil
Step 7
2 ingredients
Add the shallot, 0.5 g salt, and a little black pepper. Fry for another 1–2 minutes until the shallot softens and the zucchini remains slightly firm.
fine salt
black pepper
Step 8
1 ingredient
Add the cooked bulgur and sautéed chicken to the skillet. Pour in the lemon juice, add most of the parsley, and gently mix. Heat together for about 1 minute.
freshly squeezed lemon juice
Step 9
2 ingredients
Serve the warm bulgur with chicken and zucchini on a plate. Top with a few pieces of feta, cherry tomatoes, and the remaining parsley. Add a little freshly ground black pepper.
crumbled feta cheese
black pepper
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