Chef Yollly
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Broccoli and Parmesan Syrniki
Quick Meals · 20 min
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9
steps
15
ingredients
0
likes
Broccoli and Parmesan Syrniki
Quick Meals · 20 min
0 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Tender savory syrniki with broccoli and Parmesan are a light and original alternative to classic sweet syrniki. Inside, they remain soft and juicy, with small pieces of broccoli and a pronounced cheesy flavor, while the outside is covered with an appetizing golden crust. Fresh vegetables and a light yogurt-lemon sauce make the breakfast fresh, balanced, and protein-rich.
Kitchenware
Frying Pan
Scales
Stove
Pot
Ingredients
15 ingredients
Servings
1
385 kcal
Calories
35 g
Protein
18 g
Fat
22 g
Carbs
broccoli florets
70 g
34 kcal · 2.8g protein · 0.4g fat · 6.6g carbs · per 100g
5% fat quark
150 g
98 kcal · 11.1g protein · 4.3g fat · 3.4g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
eggs
1 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
fine salt
1.7 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
garlic granules
0.5 g
331 kcal · 16.6g protein · 0.7g fat · 72.7g carbs · per 100g
grated parmesan
15 g
431 kcal · 38g protein · 29g fat · 4g carbs · per 100g
rice flour
35 g
366 kcal · 7.2g protein · 0.5g fat · 80.1g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
freshly squeezed lemon juice
5 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
dill
2 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
fine salt
0.3 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
2% greek yogurt
35 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
cucumber
50 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
cherry tomatoes
50 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
Instructions
9 steps
Step 1
1 ingredient
Separate the broccoli into small florets. Put them into boiling water and cook for 2–3 minutes until the broccoli softens but retains its bright green color. Drain in a sieve, dry well, and let cool slightly.
broccoli florets
Step 2
Finely chop the cooled broccoli with a knife, leaving small pieces. Do not puree.
Step 3
5 ingredients
Mash the quark well with a fork. Add the egg, 1.7 g salt, ground black pepper, and dried garlic granules. Mix until smooth.
5% fat quark
black pepper
eggs
fine salt
garlic granules
Step 4
2 ingredients
Add the chopped broccoli, finely grated Parmesan, and rice flour to the curd mixture. Gently mix. The mixture should be soft but firm enough to hold its shape.
grated Parmesan
rice flour
Step 5
Form 4 small thick syrniki with hands lightly dusted with flour.
Step 6
1 ingredient
Heat olive oil in a non-stick pan. Place the syrniki and fry over medium-low heat for about 3–4 minutes on each side until a distinct golden crust forms. At the end, cover the pan with a lid for about 1 minute to ensure the syrniki are well heated inside.
olive oil
Step 7
5 ingredients
Mix Greek yogurt, lemon juice, finely chopped dill, 0.3 g salt, and a little ground black pepper.
freshly squeezed lemon juice
black pepper
dill
fine salt
2% Greek yogurt
Step 8
2 ingredients
Cut the cucumber into thin slices or ribbons, and cut the cherry tomatoes in half.
cucumber
cherry tomatoes
Step 9
Place the warm syrniki on a plate somewhat casually, partly overlapping. Add the yogurt-lemon sauce, cucumber, and cherry tomatoes alongside.
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