Chef Yollly
Recipe manager in your pocket!
Couscous with Beef and Roasted Pepper
Quick Meals · 20 min
You're viewing a translation. Original:
9
steps
13
ingredients
0
likes
Couscous with Beef and Roasted Pepper
Quick Meals · 20 min
0 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Fluffy couscous with juicy seared beef and sweet roasted pepper. Lemon juice, fresh parsley, and a light garlic note make the flavor bright and fresh, while the breakfast is hearty and balanced.
Kitchenware
Frying Pan
Stove
Oven
Baking Sheet
Scales
Ingredients
13 ingredients
Servings
1
405 kcal
Calories
31 g
Protein
14 g
Fat
39 g
Carbs
red sweet bell pepper
100 g
31 kcal · 1g protein · 0.3g fat · 6g carbs · per 100g
couscous
45 g
112 kcal · 3.8g protein · 0.2g fat · 23.2g carbs · per 100g
beef tenderloin
100 g
143 kcal · 21.3g protein · 5.4g fat · 0g carbs · per 100g
shallot
25 g
72 kcal · 2.5g protein · 0.1g fat · 16.8g carbs · per 100g
garlic clove
1 clove
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
olive oil
4 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
smoked paprika
0.5 g
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
fine salt
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
olive oil
2 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
freshly squeezed lemon juice
4 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
parsley
7 g
36 kcal · 3g protein · 0.8g fat · 6.3g carbs · per 100g
fine salt
0.8 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
Instructions
9 steps
Step 1
1 ingredient
Prepare the pepper. Cut the sweet pepper in half, remove the seeds, and place cut-side down on a baking sheet. Roast at 220°C for about 12–15 minutes until soft and the skin is nicely browned in spots. Cool slightly and cut into strips.
red sweet bell pepper
Step 2
1 ingredient
Prepare the couscous. Pour the couscous into a bowl, add 0.7 g of salt and pour about 60 ml of boiling water over it. Cover and leave for 5 minutes. Then fluff with a fork.
couscous
Step 3
3 ingredients
Prepare the beef. Slice the beef crosswise into thin strips. Thinly slice the shallot into half rings, finely chop the garlic.
beef tenderloin
shallot
garlic clove
Step 4
4 ingredients
Sear the beef. Heat a non-stick pan well with 4 g of olive oil. Spread the beef in one layer, add 1 g of salt, ground black pepper, and smoked paprika. Sear over high heat for about 2–3 minutes, turning occasionally, until a golden crust forms but the meat is not dried out.
black pepper
olive oil
smoked paprika
fine salt
Step 5
Transfer to a plate.
Step 6
1 ingredient
In the same pan, add the remaining 2 g of olive oil and shallot. Sauté for about 1–2 minutes. Add garlic and heat for another 20–30 seconds.
olive oil
Step 7
3 ingredients
Add the roasted pepper and cooked couscous to the pan. Add 0.8 g of salt, half of the lemon juice, and most of the finely chopped parsley. Gently mix and heat for about 1 minute.
freshly squeezed lemon juice
parsley
fine salt
Step 8
1 ingredient
Add the beef. Return the beef along with its juices to the couscous. Mix and heat together for another 30 seconds. Remove from heat and add the remaining lemon juice.
freshly squeezed lemon juice
Step 9
Place the couscous with roasted pepper on a plate, naturally distribute the strips of beef over and between the grains. Sprinkle with the remaining fresh parsley and, if desired, add a little freshly ground black pepper.
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