Chef Yollly
Recipe manager in your pocket!
Zucchini and Tuna Fritters
Quick Meals · 20 min
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8
steps
16
ingredients
1
like
Zucchini and Tuna Fritters
Quick Meals · 20 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Juicy zucchini and tuna fritters with a golden crust make a light yet nutritious protein-packed breakfast. Fresh lemon-yogurt sauce with dill perfectly complements the delicate flavor of the fritters, while arugula and juicy cherry tomatoes add freshness and brightness to the dish.
Kitchenware
Frying Pan
Scales
Stove
Grater
Ingredients
16 ingredients
Servings
1
380 kcal
Calories
35 g
Protein
17 g
Fat
22 g
Carbs
fine salt
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
zucchini
180 g
17 kcal · 1.2g protein · 0.3g fat · 3.1g carbs · per 100g
canned tuna in its own juice
100 g
132 kcal · 28g protein · 1g fat · 0g carbs · per 100g
eggs
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
flour
25 g
364 kcal · 10g protein · 1g fat · 76g carbs · per 100g
pressed garlic
1 clove
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
hard cheese
20 g
402 kcal · 25g protein · 33g fat · 1.3g carbs · per 100g
green onions
10 g
32 kcal · 1.8g protein · 0.2g fat · 7.3g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
freshly squeezed lemon juice
5 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
dill
5 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
fine salt
0.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
greek yogurt 2%
50 g
59 kcal · 10g protein · 0.4g fat · 3.6g carbs · per 100g
arugula
20 g
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
cherry tomatoes
50 g
63 kcal · 1.1g protein · 0.2g fat · 16g carbs · per 100g
Instructions
8 steps
Step 1
2 ingredients
Prepare the zucchini. Grate the zucchini coarsely, add 1 g of salt, mix, and leave for 5 minutes. Then squeeze out the excess liquid very well by hand.
fine salt
zucchini
Step 2
1 ingredient
Prepare the tuna. Drain all the liquid from the tuna and mash it into small pieces with a fork.
canned tuna in its own juice
Step 3
5 ingredients
Prepare the base. In a bowl, combine the squeezed zucchini, tuna, egg, flour, finely grated hard cheese, chopped green onions, and pressed garlic.
eggs
flour
pressed garlic
hard cheese
green onions
Step 4
2 ingredients
Season. Add 1 g of salt, ground black pepper, and mix thoroughly. The mixture should be thick and hold its shape well.
black pepper
fine salt
Step 5
Shape the fritters. Divide the mixture into about 3–4 equal portions and form small thick fritters.
Step 6
1 ingredient
Fry. Heat olive oil in a non-stick skillet. Fry the fritters over medium heat for about 3–4 minutes on each side until golden brown and fully cooked inside.
olive oil
Step 7
5 ingredients
Prepare the sauce. Mix Greek yogurt, lemon juice, finely chopped dill, 0.5 g salt, and ground black pepper.
freshly squeezed lemon juice
dill
fine salt
black pepper
Greek yogurt 2%
Step 8
2 ingredients
Serve. Place the fritters on a plate and optionally sprinkle a small amount of green onions on top. Serve the sauce on the side. Arrange arugula and halved cherry tomatoes in a small fresh pile next to the fritters.
arugula
cherry tomatoes
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