Chef Yollly
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Chicken Sticks in Sesame with Avocado Cream
Quick Meals · 25 min
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10
steps
15
ingredients
0
likes
Chicken Sticks in Sesame with Avocado Cream
Quick Meals · 25 min
0 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Juicy chicken sticks in a fragrant sesame crust are combined with a delicate avocado cream that adds freshness and a creamy texture. The crispy crust, bright green sauce, and light vegetable garnish make this dish a perfect modern brunch-style breakfast.
Kitchenware
Scales
Oven
Baking Sheet
Blender
Ingredients
15 ingredients
Servings
1
430 kcal
Calories
40 g
Protein
18 g
Fat
23 g
Carbs
chicken breast fillet
180 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
garlic granules
0.5 tsp
331 kcal · 16.6g protein · 0.7g fat · 72.7g carbs · per 100g
eggs
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
fine salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
paprika
0.5 tsp
282 kcal · 14.1g protein · 12.9g fat · 53.9g carbs · per 100g
panko breadcrumbs
20 g
357 kcal · 14g protein · 4g fat · 71g carbs · per 100g
sesame seeds
15 g
573 kcal · 17.7g protein · 49.7g fat · 23.5g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
dijon mustard
0.5 tsp
66 kcal · 4.1g protein · 4g fat · 4.3g carbs · per 100g
fine salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
greek yogurt 2%
50 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
fresh lemon juice
1 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
cucumber
50 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
microgreens
5 g
32 kcal · 2.6g protein · 0.4g fat · 4.4g carbs · per 100g
Instructions
10 steps
Step 1
1 ingredient
Cut the chicken fillet into long sticks about 2×2 cm.
chicken breast fillet
Step 2
5 ingredients
Mix the chicken with egg, paprika, garlic granules, salt, and black pepper.
garlic granules
eggs
fine salt
pepper
paprika
Step 3
2 ingredients
Separately mix panko breadcrumbs, white and black sesame seeds.
panko breadcrumbs
sesame seeds
Step 4
Coat each stick in the breading, pressing it lightly with your hands.
Step 5
1 ingredient
Place on a baking sheet lined with parchment paper and lightly brush with olive oil.
olive oil
Step 6
Bake at 200°C for 18–20 minutes, flipping once.
Step 7
5 ingredients
Mix avocado, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper.
pepper
Dijon mustard
fine salt
Greek yogurt 2%
fresh lemon juice
Step 8
Blend until smooth and creamy.
Step 9
1 ingredient
Cut the cucumber into thin ribbons.
cucumber
Step 10
1 ingredient
On a plate, spread a smear of avocado cream, arrange the chicken sticks, add cucumber ribbons, microgreens, and sprinkle with black sesame seeds.
microgreens
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