Chef Yollly
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Chicken Meatballs in Curry Sauce
Quick Meals · 23 min
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10
steps
20
ingredients
0
likes
Chicken Meatballs in Curry Sauce
Quick Meals · 23 min
0 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Tender chicken meatballs with a golden crust combine with a velvety creamy curry sauce that adds mild spiciness and rich aroma. Fresh spinach, juicy cherry tomatoes, and Parmesan make the dish light, bright, and modern — a perfect protein-packed brunch-style breakfast option.
Kitchenware
Scales
Oven
Baking Dish
Pot
Stove
Ingredients
20 ingredients
Servings
1
420 kcal
Calories
40 g
Protein
20 g
Fat
18 g
Carbs
chicken breast
180 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
garlic clove
1 clove
149 kcal · 6.4g protein · 0.5g fat · 33g carbs · per 100g
green onion
10 g
32 kcal · 1.8g protein · 0.2g fat · 7.3g carbs · per 100g
eggs
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
fine salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
grated parmesan cheese
20 g
431 kcal · 38g protein · 29g fat · 4.1g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
panko breadcrumbs
15 g
357 kcal · 14g protein · 4g fat · 71g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
dijon mustard
1 tsp
66 kcal · 4.1g protein · 4g fat · 4.3g carbs · per 100g
curry powder
1 tsp
325 kcal · 14g protein · 14g fat · 58g carbs · per 100g
turmeric
0.5 tsp
354 kcal · 7.8g protein · 9.9g fat · 64.9g carbs · per 100g
cream
70 ml
292 kcal · 2.1g protein · 31g fat · 3g carbs · per 100g
2% greek yogurt
40 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
black pepper
1 pinch
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
fine salt
1 pinch
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
baby spinach
20 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
cherry tomatoes
30 g
63 kcal · 1.1g protein · 0.2g fat · 16g carbs · per 100g
chives
5 g
30 kcal · 3.3g protein · 0.7g fat · 4.4g carbs · per 100g
grated parmesan cheese
5 g
431 kcal · 38g protein · 29g fat · 4.1g carbs · per 100g
Instructions
10 steps
Step 1
3 ingredients
Finely chop the chicken fillet with a knife. Finely chop the green onion, grate the garlic.
chicken breast
garlic clove
green onion
Step 2
5 ingredients
Mix the chicken, egg, panko breadcrumbs, Parmesan, green onion, garlic, salt, and black pepper until smooth.
eggs
fine salt
grated Parmesan cheese
black pepper
panko breadcrumbs
Step 3
With wet hands, shape 6 equal round meatballs.
Step 4
1 ingredient
Place on a baking sheet lined with parchment paper, lightly brush with olive oil.
olive oil
Step 5
Bake at 200°C (390°F) for about 15 minutes until lightly golden.
Step 6
4 ingredients
Meanwhile, in a small saucepan, combine the cream, curry powder, turmeric, and Dijon mustard. Warm over low heat without boiling.
Dijon mustard
curry powder
turmeric
cream
Step 7
3 ingredients
Remove the saucepan from heat, add the Greek yogurt, and stir until you have a smooth velvety sauce. Season with salt and black pepper. This order is important: adding yogurt after removing from heat keeps the sauce delicate and prevents curdling.
2% Greek yogurt
black pepper
fine salt
Step 8
Transfer the cooked meatballs to the sauce for just 1–2 minutes, gently turning with a spoon so they are coated with a thin layer and warmed through but retain their golden crust.
Step 9
2 ingredients
On a plate, arrange a handful of fresh spinach and halved cherry tomatoes, leaving space for the meatballs.
baby spinach
cherry tomatoes
Step 10
2 ingredients
Spoon some of the creamy curry sauce on top. Arrange 6 meatballs, sprinkle with chives and a pinch of grated Parmesan.
chives
grated Parmesan cheese
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