Chef Yollly
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Bulgur with Roasted Pumpkin and Feta
Quick Meals · 25 min
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9
steps
11
ingredients
0
likes
Bulgur with Roasted Pumpkin and Feta
Quick Meals · 25 min
0 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Bulgur with roasted pumpkin and feta is a combination of tender grain, sweet caramelized pumpkin, and salty feta. Crunchy pumpkin seeds add texture, and fresh arugula makes the flavor even brighter. A light, nutritious, and very stylish breakfast.
Kitchenware
Frying Pan
Scales
Stove
Pot
Oven
Baking Sheet
Ingredients
11 ingredients
Servings
1
390 kcal
Calories
13 g
Protein
16 g
Fat
49 g
Carbs
bulgur
50 g
342 kcal · 12g protein · 1g fat · 76g carbs · per 100g
pumpkin
180 g
26 kcal · 1g protein · 0.1g fat · 7g carbs · per 100g
olive oil
7 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
fine salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
honey
5 g
304 kcal · 0.3g protein · 0g fat · 82.4g carbs · per 100g
smoked paprika
0.5 tsp
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
pumpkin seeds
10 g
559 kcal · 30g protein · 49g fat · 11g carbs · per 100g
feta cheese
35 g
264 kcal · 14.2g protein · 21.3g fat · 4.1g carbs · per 100g
arugula
10 g
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
microgreens
5 g
32 kcal · 2.6g protein · 0.4g fat · 4.4g carbs · per 100g
Instructions
9 steps
Step 1
1 ingredient
Cook the bulgur according to the instructions until ready and leave covered for 5 minutes.
bulgur
Step 2
1 ingredient
Cut the pumpkin into cubes about 2 cm.
pumpkin
Step 3
5 ingredients
Mix the pumpkin with olive oil, honey, smoked paprika, salt, and pepper.
olive oil
fine salt
honey
smoked paprika
pepper
Step 4
Place on a baking sheet and roast at 200°C for 18–20 minutes until soft and lightly caramelized.
Step 5
1 ingredient
Toast the pumpkin seeds in a dry pan for 2–3 minutes.
pumpkin seeds
Step 6
Place bulgur on a plate.
Step 7
Add the roasted pumpkin.
Step 8
1 ingredient
Crumble feta on top.
feta cheese
Step 9
2 ingredients
Sprinkle with pumpkin seeds, microgreens, and a small handful of arugula.
arugula
microgreens
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