Chef Yollly
Recipe manager in your pocket!
Cauliflower Steak with Parmesan
Baking · 25 min
You're viewing a translation. Original:
8
steps
14
ingredients
1
like
Cauliflower Steak with Parmesan
Baking · 25 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Baked cauliflower steak with a fragrant parmesan crust — a light, modern, and very impressive breakfast. The tender texture of the cauliflower pairs wonderfully with a creamy dill yogurt sauce, while fresh arugula and juicy tomatoes add brightness and freshness to every bite.
Kitchenware
Scales
Oven
Baking Sheet
Ingredients
14 ingredients
Servings
1
345 kcal
Calories
18 g
Protein
22 g
Fat
17 g
Carbs
cauliflower
220 g
25 kcal · 1.9g protein · 0.3g fat · 4.9g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
smoked paprika
0.5 tsp
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
fine salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
olive oil
10 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
garlic powder
0.5 tsp
331 kcal · 16.6g protein · 0.7g fat · 72.7g carbs · per 100g
dijon mustard
0.5 tsp
66 kcal · 4.1g protein · 4g fat · 4.3g carbs · per 100g
freshly squeezed lemon juice
1 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
dill
5 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
2% fat greek yogurt
60 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
arugula
20 g
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
cherry tomatoes
60 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
grated parmesan
8 g
431 kcal · 38g protein · 29g fat · 4g carbs · per 100g
microgreens
5 g
32 kcal · 2.6g protein · 0.4g fat · 4.4g carbs · per 100g
Instructions
8 steps
Step 1
1 ingredient
Cut a thick central steak about 2–2.5 cm thick from the head of cauliflower.
cauliflower
Step 2
5 ingredients
Mix olive oil, smoked paprika, garlic powder, salt, and black pepper.
black pepper
smoked paprika
fine salt
olive oil
garlic powder
Step 3
Brush the steak with the marinade on both sides.
Step 4
Place on a baking tray lined with parchment paper. Bake at 200°C for about 20 minutes.
Step 5
Sprinkle with grated Parmesan. Return to the oven for another 3–5 minutes until the cheese turns golden.
Step 6
4 ingredients
Mix Greek yogurt, lemon juice, Dijon mustard, finely chopped dill, and a pinch of salt.
Dijon mustard
freshly squeezed lemon juice
dill
2% fat Greek yogurt
Step 7
2 ingredients
Place arugula and cherry tomatoes on a plate.
arugula
cherry tomatoes
Step 8
2 ingredients
Place the hot cauliflower steak and yogurt sauce on the plate. Finish the dish with Parmesan flakes and microgreens.
grated Parmesan
microgreens
Reviews
Scrambled eggs
1
Quick Meals · 5 min
Crepes with Ham and Cheese
1
Ukrainian · 25 min
Ham, Potato, and Cheese Pockets
1
Baking · 30 min
Chocolate Yogurt Parfait
1
Desserts · 10 min