Chef Yollly
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Crispy Lentil and Parmesan Pancakes
Quick Meals · 20 min
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7
steps
15
ingredients
0
likes
Crispy Lentil and Parmesan Pancakes
Quick Meals · 20 min
0 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Crunchy on the outside and tender on the inside, these red lentil pancakes are a great alternative to classic vegetable pancakes. Thanks to Parmesan, they have a rich cheesy flavor and a golden crust, while a light yogurt sauce adds freshness.
Kitchenware
Frying Pan
Scales
Blender
Stove
Ingredients
15 ingredients
Servings
1
410 kcal
Calories
27 g
Protein
17 g
Fat
35 g
Carbs
dry red lentils
70 g
358 kcal · 24g protein · 1g fat · 63g carbs · per 100g
eggs
1 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
grated parmesan cheese
20 g
431 kcal · 38g protein · 29g fat · 4g carbs · per 100g
fine salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
garlic clove
1 clove
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
baking powder
3 g
53 kcal · 0g protein · 0g fat · 28.1g carbs · per 100g
smoked paprika
0.5 tsp
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
freshly squeezed lemon juice
1 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
greek yogurt
60 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
dill
5 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
microgreens
5 g
32 kcal · 2.6g protein · 0.4g fat · 4.4g carbs · per 100g
avocado
40 g
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
cucumber
60 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
Instructions
7 steps
Step 1
1 ingredient
Soak the lentils overnight, then drain the water.
dry red lentils
Step 2
1 ingredient
Blend the lentils together with the egg until smooth.
eggs
Step 3
6 ingredients
Add Parmesan, garlic, smoked paprika, baking powder, salt, and pepper. Mix well.
grated Parmesan cheese
fine salt
garlic clove
baking powder
smoked paprika
pepper
Step 4
1 ingredient
Place small pancakes onto a well-heated non-stick pan lightly greased with olive oil.
olive oil
Step 5
Fry for 3–4 minutes on each side until golden brown.
Step 6
3 ingredients
Mix yogurt, lemon juice, and finely chopped dill.
freshly squeezed lemon juice
Greek yogurt
dill
Step 7
3 ingredients
Serve the pancakes with sauce, avocado slices, cucumber, and microgreens.
microgreens
avocado
cucumber
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