Chef Yollly
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Baked Sweet Potato with Guacamole
Quick Meals · 30 min
You're viewing a translation. Original:
8
steps
12
ingredients
0
likes
Baked Sweet Potato with Guacamole
Quick Meals · 30 min
0 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Baked sweet potato with a caramelized crust, tender homemade guacamole, and a poached egg with a creamy yolk — a bright, nutritious, and very impressive breakfast. A simple combination of natural ingredients that looks restaurant-quality and delivers a rich flavor.
Kitchenware
Scales
Oven
Baking Dish
Pot
Stove
Ingredients
12 ingredients
Servings
1
395 kcal
Calories
11 g
Protein
18 g
Fat
48 g
Carbs
sweet potato
180 g
86 kcal · 1.6g protein · 0.1g fat · 20.1g carbs · per 100g
smoked paprika
0.5 tsp
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
fine salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
avocado
70 g
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
fresh lemon juice
1 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
minced garlic
0.5 cloves
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
fine salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
vinegar
1 tsp
21 kcal · 0g protein · 0g fat · 0.9g carbs · per 100g
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
microgreens
5 g
32 kcal · 2.6g protein · 0.4g fat · 4.4g carbs · per 100g
Instructions
8 steps
Step 1
1 ingredient
Wash the sweet potato well, dry it, and cut it in half lengthwise.
sweet potato
Step 2
4 ingredients
Brush the cut sides of the sweet potato with olive oil, sprinkle with smoked paprika, salt, and black pepper.
smoked paprika
fine salt
olive oil
black pepper
Step 3
Place the sweet potato cut side down in a baking dish and bake at 200°C (390°F) for 25–30 minutes until soft. Step 4
Step 4
5 ingredients
For the guacamole, mash the avocado with a fork, add lemon juice, minced garlic, salt, and black pepper. Mix well.
black pepper
avocado
fresh lemon juice
minced garlic
fine salt
Step 5
2 ingredients
Prepare the poached egg. In a small pot, bring water just to a simmer. It should only gently tremble, without active boiling. Add 1 teaspoon of vinegar to the water. With a spoon, create a gentle whirlpool in the water and carefully pour the egg into the center.
vinegar
egg
Step 6
Cook for 2.5–3 minutes until the white is set but the yolk remains runny.
Step 7
Remove the egg with a slotted spoon and place it on a paper towel to drain excess water.
Step 8
1 ingredient
Flip the baked sweet potato, top with guacamole, add the poached egg, and garnish with microgreens.
microgreens
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