Semolina Porridge with Protein
Yaroslav

Yaroslav Khitrov

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Semolina Porridge with Protein

Quick Meals · 10 min

7

steps

8

ingredients

0

likes

Yaroslav

Yaroslav Khitrov

Why do we need this bio?

About this Recipe

Semolina Porridge with Protein is a creamy, high-protein twist on a classic breakfast, combining smooth semolina with milk, vanilla protein powder, a touch of honey, and butter for a rich, comforting texture. Finished with fresh berries and shredded coconut, it offers a delicious balance of creamy, fruity, and lightly sweet flavors in every spoonful.

Kitchenware

Pot

Ingredients

8 ingredients

Servings

1

494 kcal

Calories

32 g

Protein

15 g

Fat

62 g

Carbs

Some values are AI-estimated. Based on 7 of 8 ingredients.

milk

300 ml

42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g

semolina

40 g

360 kcal · 12g protein · 1g fat · 73g carbs · per 100g

butter

5 g

717 kcal · 0.9g protein · 81.1g fat · 0.1g carbs · per 100g

protein powder

20 g

400 kcal · 80g protein · 7g fat · 10g carbs · per 100g

salt

NaN to taste

0 kcal · 0g protein · 0g fat · 0g carbs · per 100g

honey

1 tsp

304 kcal · 0.3g protein · 0g fat · 82.4g carbs · per 100g

berries

60 g

57 kcal · 0.7g protein · 0.3g fat · 14.5g carbs · per 100g

shredded coconut

10 g

592 kcal · 5.6g protein · 57.2g fat · 25.2g carbs · per 100g

Instructions

7 steps

Step 1

1 ingredient

Bring the milk and a pinch of salt to a gentle boil.

milk

Step 2

1 ingredient

Gradually whisk in the semolina, stirring constantly to prevent lumps.

semolina

Step 3

Cook over low heat for 3–5 minutes, until the porridge becomes smooth and creamy.

Step 4

1 ingredient

Remove from the heat and stir in the butter until melted.

butter

Step 5

2 ingredients

Mix the protein powder with 2–3 tablespoons of the warm porridge until smooth, then stir it back into the pot.

protein powder

salt

Step 6

1 ingredient

Add the honey and mix well.

honey

Step 7

2 ingredients

Serve warm, topped with the berries and a sprinkle of shredded coconut.

berries

shredded coconut

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