Yaroslav Khitrov
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Spinach Berry Protein Smoothie Bowl
Quick Meals · 8 min
5
steps
9
ingredients
0
likes
Spinach Berry Protein Smoothie Bowl
Quick Meals · 8 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Spinach Berry Protein Smoothie Bowl is a vibrant, nutrient-rich breakfast that blends creamy yogurt or kefir with sweet banana, mixed berries, fresh spinach, and vanilla protein into a thick, refreshing smoothie. Finished with a sprinkle of flaxseeds, it delivers a delicious balance of fruity sweetness, creamy texture, and wholesome nutrition in every spoonful.
Kitchenware
Blender
Ingredients
9 ingredients
Servings
1
500 kcal
Calories
34 g
Protein
14 g
Fat
64 g
Carbs
Some values are AI-estimated.
banana
120 g
89 kcal · 1.1g protein · 0.3g fat · 22.8g carbs · per 100g
spinach
60 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
kefir (or drinkable yogurt)
250 ml
63 kcal · 3.6g protein · 3.2g fat · 4.5g carbs · per 100g
protein powder
25 g
400 kcal · 80g protein · 7g fat · 10g carbs · per 100g
salt
0.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
frozen berries
150 g
50 kcal · 0.6g protein · 0.3g fat · 12g carbs · per 100g
vanilla
1 g
288 kcal · 0.1g protein · 0.1g fat · 12.7g carbs · per 100g
ground cinnamon
0.5 g
247 kcal · 4g protein · 1.2g fat · 81g carbs · per 100g
flaxseeds
8 g
534 kcal · 18.3g protein · 42.2g fat · 28.9g carbs · per 100g
Instructions
5 steps
Step 1
2 ingredients
Peel the banana and slice it into 3–4 mm rounds. Wash and dry the spinach.
banana
spinach
Step 2
6 ingredients
Add the kefir (or drinkable yogurt), banana, frozen berries, spinach, protein powder, vanilla, ground cinnamon, and a pinch of salt to a blender.
kefir (or drinkable yogurt)
protein powder
salt
frozen berries
vanilla
ground cinnamon
Step 3
Blend for 25–35 seconds until thick and smooth.
Step 4
Pour the smoothie into a serving bowl.
Step 5
1 ingredient
Sprinkle with the flaxseeds and serve immediately.
flaxseeds
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