Chef Yollly
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Buckwheat with Halloumi and Roasted Tomatoes
Quick Meals · 20 min
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6
steps
8
ingredients
2
likes
Buckwheat with Halloumi and Roasted Tomatoes
Quick Meals · 20 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Fluffy buckwheat, golden fried halloumi, and juicy roasted tomatoes—a simple combination that looks restaurant-quality. A light yogurt sauce adds tenderness, while microgreens refresh the flavor. An unusual, balanced, and very beautiful breakfast.
Kitchenware
Scales
Stove
Pot
Baking Dish
Oven
Frying Pan
Ingredients
8 ingredients
Servings
1
405 kcal
Calories
20 g
Protein
18 g
Fat
39 g
Carbs
fine salt
1 pinch
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
buckwheat
50 g
343 kcal · 13g protein · 3g fat · 72g carbs · per 100g
dried oregano
0.5 tsp
265 kcal · 9g protein · 4.3g fat · 68g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
cherry tomatoes
80 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
halloumi cheese
60 g
321 kcal · 21g protein · 26g fat · 2g carbs · per 100g
2% greek yogurt
30 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
microgreens
5 g
32 kcal · 2.6g protein · 0.4g fat · 4.4g carbs · per 100g
Instructions
6 steps
Step 1
2 ingredients
Rinse the buckwheat, cover with water in a 1:2 ratio, add a pinch of salt, and cook for 15–18 minutes until done.
fine salt
buckwheat
Step 2
3 ingredients
Place cherry tomatoes in a baking dish, drizzle with olive oil, sprinkle with oregano, and roast at 200°C (390°F) for 10–12 minutes.
dried oregano
olive oil
cherry tomatoes
Step 3
1 ingredient
Cut the halloumi into slices about 1 cm thick.
halloumi cheese
Step 4
Fry the halloumi in a dry non-stick pan for 1–2 minutes on each side until golden brown.
Step 5
1 ingredient
Season the Greek yogurt with a pinch of black pepper if desired.
2% Greek yogurt
Step 6
1 ingredient
Place the buckwheat on a plate, top with fried halloumi and roasted tomatoes. Add a spoonful of yogurt and garnish with microgreens.
microgreens
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