Chef Yollly
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Oatmeal with Caramelized Pear
Quick Meals · 15 min
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5
steps
9
ingredients
1
like
Oatmeal with Caramelized Pear
Quick Meals · 15 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Delicate creamy oatmeal with fragrant caramelized pear, crunchy walnuts, and a spoonful of thick Greek yogurt. A balanced and comforting breakfast that provides a lasting feeling of fullness and a wonderful mood.
Kitchenware
Frying Pan
Scales
Stove
Pot
Ingredients
9 ingredients
Servings
1
380 kcal
Calories
16 g
Protein
11 g
Fat
55 g
Carbs
pear
120 g
57 kcal · 0.4g protein · 0.1g fat · 15.2g carbs · per 100g
honey
5 g
304 kcal · 0.3g protein · 0g fat · 82.4g carbs · per 100g
cinnamon
0.5 tsp
247 kcal · 4g protein · 1.2g fat · 80.6g carbs · per 100g
milk 2.5%
120 ml
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
fine salt
1 pinch
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
water
80 ml
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
rolled oats
50 g
389 kcal · 16.9g protein · 6.9g fat · 66.3g carbs · per 100g
walnuts
10 g
654 kcal · 15.2g protein · 65.2g fat · 13.7g carbs · per 100g
greek yogurt 2%
40 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
Instructions
5 steps
Step 1
1 ingredient
Wash the pear, remove the core, and slice into thin wedges.
pear
Step 2
2 ingredients
Heat honey in a dry non-stick pan, add the pear and cinnamon. Cook for 3–4 minutes, occasionally turning, until lightly caramelized.
honey
cinnamon
Step 3
4 ingredients
In a saucepan, mix milk with water, bring to a boil. Add the rolled oats and cook for 4–5 minutes, stirring.
milk 2.5%
fine salt
water
rolled oats
Step 4
Transfer the porridge to a deep plate.
Step 5
2 ingredients
Neatly top with the caramelized pear slices, add a spoonful of Greek yogurt, and sprinkle with chopped walnuts.
walnuts
Greek yogurt 2%
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