Yaroslav Khitrov
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Healthy English Breakfast (Light)
Quick Meals · 25 min
8
steps
9
ingredients
1
like
Healthy English Breakfast (Light)
Quick Meals · 25 min
1 like
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Healthy English Breakfast (Light) is a lighter take on the traditional English breakfast, featuring lean turkey or chicken, eggs, sautéed mushrooms, cherry tomatoes, and fresh spinach. This balanced combination delivers all the comforting flavors of the classic dish while using wholesome, protein-rich ingredients for a healthier start to the day.
Kitchenware
Frying Pan
Ingredients
9 ingredients
Servings
1
391 kcal
Calories
57 g
Protein
13 g
Fat
14 g
Carbs
Some values are AI-estimated. Based on 5 of 9 ingredients.
tomatoes
150 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
mushrooms
150 g
22 kcal · 3.1g protein · 0.3g fat · 3.3g carbs · per 100g
olive oil cooking spray
NaN to taste
800 kcal · 0g protein · 89g fat · 0g carbs · per 100g
turkey
120 g
135 kcal · 30g protein · 1g fat · 0g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
paprika
NaN to taste
282 kcal · 14.1g protein · 12.9g fat · 53.9g carbs · per 100g
spinach
60 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
Instructions
8 steps
Step 1
2 ingredients
Slice the mushrooms and cut the cherry tomatoes in half.
tomatoes
mushrooms
Step 2
1 ingredient
Heat the olive oil in a frying pan over medium heat.
olive oil cooking spray
Step 3
1 ingredient
Slice the turkey or chicken breast into thin strips and cook for 5–6 minutes.
turkey
Step 4
Add the mushrooms and cook for 4–5 minutes.
Step 5
3 ingredients
Stir in the cherry tomatoes, salt, black pepper, and paprika, then cook for 2 minutes.
black pepper
salt
paprika
Step 6
1 ingredient
Add the spinach (or zucchini) and cook for 30–40 seconds, until just wilted or tender.
spinach
Step 7
1 ingredient
In a separate pan, cook the eggs as either fried eggs or soft scrambled eggs for 2–3 minutes.
eggs
Step 8
Serve the eggs alongside the cooked turkey and vegetables.
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