Yaroslav Khitrov
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English-Style High-Protein Oatmeal
Quick Meals · 8 min
7
steps
6
ingredients
0
likes
English-Style High-Protein Oatmeal
Quick Meals · 8 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
English-Style High-Protein Oatmeal is a warm, nourishing breakfast that combines creamy rolled oats with milk, topped with rich Greek yogurt, fresh berries, crunchy almonds, and a hint of cinnamon. The combination of warm oatmeal and cool yogurt creates a delicious contrast of textures while providing a balanced mix of protein, fiber, and natural sweetness.
Ingredients
6 ingredients
Servings
1
572 kcal
Calories
33 g
Protein
19 g
Fat
72 g
Carbs
Some values are AI-estimated.
rolled oats
55 g
389 kcal · 16.9g protein · 6.9g fat · 66.3g carbs · per 100g
milk
200 ml
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
cinnamon
1 g
247 kcal · 4g protein · 1.2g fat · 80.6g carbs · per 100g
greek yogurt 10%
150 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
berries
120 g
57 kcal · 0.7g protein · 0.3g fat · 14.5g carbs · per 100g
almonds
10 g
579 kcal · 21.2g protein · 49.9g fat · 21.6g carbs · per 100g
Instructions
7 steps
Step 1
2 ingredients
Combine the rolled oats and milk in a saucepan and bring to a gentle boil.
rolled oats
milk
Step 2
Cook over low heat for 4–5 minutes, stirring occasionally.
Step 3
1 ingredient
Stir in the ground cinnamon.
cinnamon
Step 4
1 ingredient
Transfer the oatmeal to a serving bowl and top with the Greek yogurt.
greek yogurt 10%
Step 5
1 ingredient
Add the berries, cutting larger ones in half if needed.
berries
Step 6
1 ingredient
Roughly chop the almonds and sprinkle them over the oatmeal.
almonds
Step 7
Serve warm.
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