Yaroslav Khitrov

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Healthy French Toast

Name: Healthy French Toast
Cook time: 10 min
Ingredients: milk; eggs; cinnamon; breads; olive oil cooking spray; berries; greek yogurt 10%

Quick Meals · 10 min

steps

ingredients

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Healthy French Toast

Quick Meals · 10 min

0 likes

Yaroslav Khitrov

Why do we need this bio?

About this Recipe

Healthy French Toast is a wholesome twist on the classic breakfast favorite, made by dipping whole wheat bread in a lightly spiced egg and milk mixture before pan-frying it until golden brown. Served with fresh berries and creamy Greek yogurt, it offers a delicious balance of crisp edges, soft center, and naturally fresh flavors.

Kitchenware

Frying Pan

Ingredients

7 ingredients

Servings

1 560 kcal

Calories

34 g

Protein

20 g

Fat

62 g

Carbs

Some values are AI-estimated. Based on 6 of 7 ingredients.

milk

100 ml

42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g

eggs

2 pc

155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g

cinnamon

1 g

247 kcal · 4g protein · 1.2g fat · 80.6g carbs · per 100g

breads

2 slices

265 kcal · 9g protein · 3.2g fat · 49g carbs · per 100g

olive oil cooking spray

NaN to taste

800 kcal · 0g protein · 89g fat · 0g carbs · per 100g

berries

150 g

57 kcal · 0.7g protein · 0.3g fat · 14.5g carbs · per 100g

greek yogurt 10%

120 g

97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g

Instructions

6 steps

Step 1

3 ingredients

In a shallow bowl, whisk together the eggs, milk, and ground cinnamon.

milk

eggs

cinnamon

Step 2

1 ingredient

Dip each slice of bread into the mixture for 10–15 seconds per side.

breads

Step 3

1 ingredient

Heat the olive oil in a frying pan over medium heat.

olive oil cooking spray

Step 4

Cook the soaked bread for 2–3 minutes per side, until golden brown.

Step 5

1 ingredient

Add the berries, cutting larger ones in half if needed.

berries

Step 6

1 ingredient

Serve the French toast warm with the Greek yogurt on top or on the side.

greek yogurt 10%

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