Yaroslav Khitrov
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Cheese and Tomato Omelet
Quick Meals · 5 min
7
steps
8
ingredients
0
likes
Cheese and Tomato Omelet
Quick Meals · 5 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Cheese and Tomato Omelet is a light, comforting breakfast that combines fluffy eggs with melted cheese, juicy tomatoes, and tender spinach. The creamy cheese melts into the omelet while the fresh vegetables add color, flavor, and a nutritious touch, creating a perfectly balanced combination of savory and fresh ingredients.
Kitchenware
Frying Pan
Ingredients
8 ingredients
Servings
1
309 kcal
Calories
23 g
Protein
20 g
Fat
11 g
Carbs
Some values are AI-estimated. Based on 7 of 8 ingredients.
tomato
150 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
olive oil cooking spray
NaN to taste
800 kcal · 0g protein · 89g fat · 0g carbs · per 100g
spinach
50 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
milk
30 ml
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
black pepper
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
hard cheese
25 g
402 kcal · 25g protein · 33g fat · 1.3g carbs · per 100g
Instructions
7 steps
Step 1
1 ingredient
Dice the tomato into 1 cm cubes.
tomato
Step 2
1 ingredient
Heat the olive oil in a frying pan over medium heat.
olive oil cooking spray
Step 3
1 ingredient
Cook the tomato for 2 minutes, then add the spinach and cook for 30–40 seconds, until just wilted.
spinach
Step 4
4 ingredients
Whisk the eggs with the milk, salt, and black pepper.
milk
black pepper
eggs
salt
Step 5
Pour the egg mixture into the pan and cook over low heat for 2–3 minutes.
Step 6
1 ingredient
Finely grate the hard cheese, sprinkle it over the omelet, cover the pan, and cook for 1 more minute, until the cheese has melted.
hard cheese
Step 7
Serve immediately while warm.
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