Chef Yollly
Recipe manager in your pocket!
Chicken Caesar Salad
Quick Meals · 20 min
You're viewing a translation. Original:
5
steps
14
ingredients
2
likes
Chicken Caesar Salad
Quick Meals · 20 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A light version of the famous Caesar salad featuring juicy chicken, crisp romaine lettuce, aromatic homemade croutons, and a delicate yogurt-Parmesan dressing. The perfect option for a hearty and balanced breakfast.
Kitchenware
Stove
Frying Pan
Ingredients
14 ingredients
Servings
1
390 kcal
Calories
40 g
Protein
15 g
Fat
22 g
Carbs
fine salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
olive oil
1 tsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
chicken breast fillet
120 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
whole grain bread
35 g
247 kcal · 12g protein · 3.4g fat · 41g carbs · per 100g
grated parmesan
10 g
431 kcal · 38g protein · 29g fat · 4g carbs · per 100g
worcestershire sauce
0.5 tsp
78 kcal · 0.7g protein · 0g fat · 19g carbs · per 100g
fresh lemon juice
2 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
crushed garlic
0.5 cloves
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
2% fat greek yogurt
50 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
dijon mustard
1 tsp
66 kcal · 4.1g protein · 4g fat · 4.3g carbs · per 100g
romaine lettuce
70 g
17 kcal · 1.2g protein · 0.3g fat · 3.3g carbs · per 100g
cherry tomatoes
60 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
parmesan shavings
5 g
431 kcal · 38g protein · 29g fat · 4.1g carbs · per 100g
Instructions
5 steps
Step 1
4 ingredients
Season the chicken fillet with salt and pepper, then fry in 1 tsp olive oil for 4-5 minutes on each side until cooked through. Let cool slightly and slice.
fine salt
pepper
olive oil
chicken breast fillet
Step 2
1 ingredient
Cut the whole grain bread into cubes and toast in a dry pan or oven until golden and crispy.
whole grain bread
Step 3
8 ingredients
For the dressing, mix Greek yogurt, finely grated Parmesan, Dijon mustard, lemon juice, crushed garlic, Worcestershire sauce, salt, and black pepper until smooth.
grated Parmesan
Worcestershire sauce
fresh lemon juice
crushed garlic
fine salt
pepper
2% fat Greek yogurt
Dijon mustard
Step 4
2 ingredients
Tear the romaine lettuce leaves by hand. Cut the cherry tomatoes in half.
romaine lettuce
cherry tomatoes
Step 5
1 ingredient
Place the romaine lettuce on a plate, add chicken, tomatoes, and croutons. Drizzle with dressing, sprinkle with Parmesan shavings, and serve immediately.
Parmesan shavings
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