Yaroslav Khitrov
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Salmon Rice Bowl (Light)
Baking · 18 min
7
steps
7
ingredients
0
likes
Salmon Rice Bowl (Light)
Baking · 18 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Salmon Rice Bowl (Light) is a fresh and nourishing meal that combines tender salmon with fluffy rice, creamy avocado, and crisp cucumber, finished with soy sauce, lemon juice, and a sprinkle of sesame seeds. The rich salmon pairs perfectly with the refreshing vegetables and bright citrus flavors, creating a balanced bowl inspired by Japanese and Asian cuisine.
Kitchenware
Oven
Frying Pan
Ingredients
7 ingredients
Servings
1
567 kcal
Calories
33 g
Protein
26 g
Fat
51 g
Carbs
Some values are AI-estimated.
salmon
120 g
206 kcal · 22g protein · 13g fat · 0g carbs · per 100g
cucumber
150 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
avocado
50 g
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
cooked rice
140 g
130 kcal · 2.4g protein · 0.3g fat · 28.2g carbs · per 100g
sesame seeds
5 g
573 kcal · 17g protein · 49.7g fat · 23.5g carbs · per 100g
soy sauce
8 g
53 kcal · 8g protein · 0.1g fat · 4.9g carbs · per 100g
lemon juice
5 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
Instructions
7 steps
Step 1
1 ingredient
Season the salmon with salt and black pepper. Bake at 200°C (400°F) for 12 minutes, or cook in a dry frying pan for 3–4 minutes per side.
salmon
Step 2
1 ingredient
Slice the cucumber into thin half-moons.
cucumber
Step 3
1 ingredient
Slice the avocado.
avocado
Step 4
1 ingredient
Divide the cooked rice between serving bowls.
cooked rice
Step 5
Arrange the cucumber and avocado around the rice.
Step 6
Place the cooked salmon on top, leaving it whole or flaking it into large pieces with a fork.
Step 7
3 ingredients
Drizzle with the soy sauce and lemon juice, then sprinkle with the sesame seeds before serving.
sesame seeds
soy sauce
lemon juice
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