Yaroslav Khitrov
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Italian Yogurt Bowl with Berries
Quick Meals · 5 min
5
steps
5
ingredients
0
likes
Italian Yogurt Bowl with Berries
Quick Meals · 5 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Italian Yogurt Bowl with Berries and Walnuts is a refreshing Mediterranean-inspired breakfast made with creamy Greek yogurt, fresh berries, crunchy walnuts, chia seeds, and a hint of fragrant lemon zest. The bright citrus aroma enhances the natural sweetness of the berries, while the combination of creamy, juicy, and crunchy textures creates a light yet satisfying meal.
Ingredients
5 ingredients
Servings
1
434 kcal
Calories
24 g
Protein
22 g
Fat
39 g
Carbs
Some values are AI-estimated.
greek yogurt 10%
220 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
berries
180 g
57 kcal · 0.7g protein · 0.3g fat · 14.5g carbs · per 100g
walnuts
12 g
654 kcal · 15.2g protein · 65.2g fat · 13.7g carbs · per 100g
chia seeds
8 g
486 kcal · 16.5g protein · 30.7g fat · 42.1g carbs · per 100g
fresh lemon zest
1 g
47 kcal · 1.5g protein · 0.3g fat · 16g carbs · per 100g
Instructions
5 steps
Step 1
1 ingredient
Spoon the Greek yogurt into a serving bowl.
greek yogurt 10%
Step 2
1 ingredient
Add the berries, cutting larger ones in half if needed.
berries
Step 3
1 ingredient
Roughly chop the walnuts and sprinkle them over the berries.
walnuts
Step 4
1 ingredient
Sprinkle the chia seeds on top.
chia seeds
Step 5
1 ingredient
Finish with a light sprinkle of fresh lemon zest and serve immediately.
fresh lemon zest
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