Healthy Cottage Cheese Pancakes
Yaroslav

Yaroslav Khitrov

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Healthy Cottage Cheese Pancakes

Quick Meals · 18 min

7

steps

8

ingredients

0

likes

Yaroslav

Yaroslav Khitrov

Why do we need this bio?

About this Recipe

Healthy Cottage Cheese Pancakes (No Added Sugar) are soft, tender pancakes made with cottage cheese and rice flour, naturally sweetened by their wholesome ingredients without any added sugar. Served with creamy Greek yogurt and fresh berries, they offer a delicious combination of light texture, fresh flavor, and satisfying protein.

Kitchenware

Frying Pan

Ingredients

8 ingredients

Servings

1

637 kcal

Calories

48 g

Protein

23 g

Fat

59 g

Carbs

Some values are AI-estimated. Based on 7 of 8 ingredients.

cottage cheese

250 g

98 kcal · 11.1g protein · 4.3g fat · 3.4g carbs · per 100g

egg

1 pc

155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g

salt

1 g

0 kcal · 0g protein · 0g fat · 0g carbs · per 100g

vanilla

1 g

288 kcal · 0.1g protein · 0.1g fat · 12.7g carbs · per 100g

rice flour

30 g

366 kcal · 7.2g protein · 0.5g fat · 80.1g carbs · per 100g

olive oil cooking spray

NaN to taste

800 kcal · 0g protein · 89g fat · 0g carbs · per 100g

greek yogurt 10%

120 g

97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g

berries

150 g

57 kcal · 0.7g protein · 0.3g fat · 14.5g carbs · per 100g

Instructions

7 steps

Step 1

1 ingredient

Mash the cottage cheese with a fork until smooth.

cottage cheese

Step 2

3 ingredients

Add the egg, vanilla, and salt, then mix well.

egg

salt

vanilla

Step 3

1 ingredient

Stir in the rice flour to form a soft dough.

rice flour

Step 4

Divide the mixture into 6 portions and shape into small pancakes, flattening them slightly.

Step 5

1 ingredient

Heat the olive oil in a frying pan over low to medium heat.

olive oil cooking spray

Step 6

Cook the pancakes for 3–4 minutes per side, until golden brown and cooked through.

Step 7

2 ingredients

Serve warm with the Greek yogurt and mixed berries, cutting larger berries in half if needed.

greek yogurt 10%

berries

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