Yaroslav Khitrov
Why do we need this bio?
Thai Egg and Vegetable Rice
Quick Meals · 12 min
9
steps
11
ingredients
0
likes
Thai Egg and Vegetable Rice
Quick Meals · 12 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Thai Egg and Vegetable Rice (Thai-Style Light) is a wholesome rice bowl that combines fluffy scrambled eggs with fresh cucumber, grated carrot, and steamed rice, finished with soy sauce, lime juice, sesame seeds, and green onions. The fresh vegetables and bright citrus flavors perfectly complement the soft eggs, creating a light yet satisfying meal inspired by Thai cuisine.
Ingredients
11 ingredients
Servings
1
416 kcal
Calories
20 g
Protein
14 g
Fat
53 g
Carbs
Some values are AI-estimated. Based on 8 of 11 ingredients.
carrot
70 g
41 kcal · 0.9g protein · 0.2g fat · 9.6g carbs · per 100g
cucumber
150 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
green onions
15 g
32 kcal · 1.8g protein · 0.2g fat · 7.3g carbs · per 100g
olive oil cooking spray
NaN to taste
800 kcal · 0g protein · 89g fat · 0g carbs · per 100g
salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
cooked rice
130 g
130 kcal · 2.4g protein · 0.3g fat · 28.2g carbs · per 100g
soy sauce
8 g
53 kcal · 8g protein · 0.1g fat · 4.9g carbs · per 100g
lime (or lemon) juice
8 g
25 kcal · 0.4g protein · 0.1g fat · 8.4g carbs · per 100g
sesame seeds
5 g
573 kcal · 17g protein · 49.7g fat · 23.5g carbs · per 100g
Instructions
9 steps
Step 1
2 ingredients
Slice the cucumber into thin half-moons and grate the carrot.
carrot
cucumber
Step 2
1 ingredient
Finely chop the green onions.
green onions
Step 3
1 ingredient
Heat the olive oil in a frying pan over medium heat.
olive oil cooking spray
Step 4
3 ingredients
Cook the eggs as soft scrambled eggs for 2–3 minutes, seasoning with the salt and black pepper.
salt
eggs
black pepper
Step 5
1 ingredient
Divide the cooked rice between serving bowls.
cooked rice
Step 6
Arrange the cucumber and grated carrot over the rice.
Step 7
Top with the scrambled eggs.
Step 8
2 ingredients
Drizzle with the soy sauce and lime (or lemon) juice.
soy sauce
lime (or lemon) juice
Step 9
1 ingredient
Sprinkle with the sesame seeds and garnish with the chopped green onions before serving.
sesame seeds
Reviews
Beetroot Hummus with Chicken and Pita
0
Quick Meals · 15 min
Apple breakfast bake
1
Baking · 25 min
Chocolate Yogurt Parfait
1
Desserts · 10 min
Liver Pancakes with Yogurt Sauce
1
Quick Meals · 20 min