Yaroslav Khitrov
Why do we need this bio?
Thai Chicken Bowl with Roasted Zucchini
Quick Meals · 20 min
10
steps
10
ingredients
0
likes
Thai Chicken Bowl with Roasted Zucchini
Quick Meals · 20 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Thai Chicken Bowl with Roasted Zucchini (Light) is a fresh and balanced rice bowl featuring tender chicken, roasted zucchini, crisp cucumber, and fluffy rice, finished with soy sauce, lime juice, and a sprinkle of sesame seeds. The combination of juicy chicken, roasted vegetables, and bright citrus flavors creates a light yet satisfying meal inspired by Thai cuisine.
Ingredients
10 ingredients
Servings
1
498 kcal
Calories
48 g
Protein
11 g
Fat
50 g
Carbs
Some values are AI-estimated.
zucchini
200 g
17 kcal · 1.2g protein · 0.3g fat · 3.1g carbs · per 100g
olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
chicken breast
130 g
165 kcal · 31g protein · 3.6g fat · 0g carbs · per 100g
garlic
3 g
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
ginger
5 g
80 kcal · 1.8g protein · 0.8g fat · 17.8g carbs · per 100g
cucumber
150 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
cooked rice
120 g
130 kcal · 2.4g protein · 0.3g fat · 28.2g carbs · per 100g
soy sauce
8 g
53 kcal · 8g protein · 0.1g fat · 4.9g carbs · per 100g
sesame seeds
5 g
573 kcal · 17g protein · 49.7g fat · 23.5g carbs · per 100g
lime (or lemon) juice
8 g
25 kcal · 0.4g protein · 0.1g fat · 8.4g carbs · per 100g
Instructions
10 steps
Step 1
Preheat the oven to 200°C (400°F).
Step 2
1 ingredient
Slice the zucchini into 0.7–1 cm thick half-moons.
zucchini
Step 3
1 ingredient
Toss the zucchini with the olive oil, spread on a baking tray, and roast for about 12 minutes.
olive oil
Step 4
1 ingredient
Slice the chicken breast into thin strips.
chicken breast
Step 5
2 ingredients
Finely chop the garlic and grate the ginger.
garlic
ginger
Step 6
Cook the chicken in a frying pan for 6–7 minutes, adding the garlic and ginger during the last minute of cooking.
Step 7
1 ingredient
Slice the cucumber into thin half-moons.
cucumber
Step 8
1 ingredient
Divide the cooked rice between serving bowls.
cooked rice
Step 9
Arrange the roasted zucchini and cucumber over the rice.
Step 10
3 ingredients
Top with the cooked chicken, drizzle with the soy sauce and lime (or lemon) juice, and sprinkle with sesame seeds before serving.
soy sauce
sesame seeds
lime (or lemon) juice
Reviews
Cheese Pizza with Turkey and Cheddar
1
Baking · 25 min
Chocolate Yogurt Parfait
1
Desserts · 10 min
Syrnyky
1
Ukrainian · 20 min
Chocolate Banana Protein Yogurt Jar
0
Quick Meals · 6 min