Yaroslav Khitrov
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Tofu Scramble
Quick Meals · 15 min
7
steps
5
ingredients
0
likes
Tofu Scramble
Quick Meals · 15 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Tofu Scramble is a flavorful plant-based alternative to classic scrambled eggs, made with crumbled tofu, green onions, sun-dried tomatoes, and aromatic spices. The tofu absorbs the seasonings beautifully, creating a hearty, savory dish with a satisfying texture and vibrant flavor in every bite.
Ingredients
5 ingredients
Servings
1
404 kcal
Calories
28 g
Protein
10 g
Fat
66 g
Carbs
Some values are AI-estimated. Based on 3 of 5 ingredients.
tofu
150 g
76 kcal · 8.1g protein · 4.8g fat · 1.9g carbs · per 100g
green onions
100 g
32 kcal · 1.8g protein · 0.2g fat · 7.3g carbs · per 100g
sun-dried tomatoes
100 g
258 kcal · 14.1g protein · 3g fat · 55.8g carbs · per 100g
olive oil cooking spray
NaN to taste
800 kcal · 0g protein · 89g fat · 0g carbs · per 100g
spices
NaN to taste
350 kcal · 10g protein · 8g fat · 60g carbs · per 100g
Instructions
7 steps
Step 1
1 ingredient
Crumble the tofu into bite-sized pieces.
tofu
Step 2
2 ingredients
Slice the green onions and chop the sun-dried tomatoes.
green onions
sun-dried tomatoes
Step 3
1 ingredient
Heat a lightly greased frying pan over medium heat.
olive oil cooking spray
Step 4
Sauté the green onions briefly until fragrant.
Step 5
1 ingredient
Add the crumbled tofu, sun-dried tomatoes, and spices.
spices
Step 6
Cook while stirring until the tofu is heated through and resembles scrambled eggs.
Step 7
Serve immediately while warm.
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