Chef Yollly
Recipe manager in your pocket!
Beetroot Salad with Feta and Orange
Quick Meals · 10 min
You're viewing a translation. Original:
6
steps
12
ingredients
2
likes
Beetroot Salad with Feta and Orange
Quick Meals · 10 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A vibrant salad made from sweet roasted beetroot, juicy orange, and tender feta cheese—a perfect combination of freshness and rich flavor. Crunchy walnuts add a pleasant texture, and a light honey-mustard dressing harmoniously unites all the ingredients. A quick, healthy, and very impressive breakfast that will brighten any morning.
Ingredients
12 ingredients
Servings
1
345 kcal
Calories
10 g
Protein
22 g
Fat
26 g
Carbs
roasted beetroot
120 g
43 kcal · 1.6g protein · 0.2g fat · 9.6g carbs · per 100g
peeled orange
70 g
47 kcal · 0.9g protein · 0.1g fat · 12g carbs · per 100g
feta cheese
40 g
264 kcal · 14.2g protein · 21.3g fat · 4.1g carbs · per 100g
walnuts
10 g
654 kcal · 15.2g protein · 65.2g fat · 13.7g carbs · per 100g
extra virgin olive oil
1 tsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
honey
0.5 tsp
304 kcal · 0.3g protein · 0g fat · 82.4g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
fine salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
freshly squeezed lemon juice
2 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
dijon mustard
0.5 tsp
66 kcal · 4.1g protein · 4g fat · 4.3g carbs · per 100g
salad mix
30 g
17 kcal · 1.5g protein · 0.2g fat · 2.9g carbs · per 100g
arugula
10 g
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
Instructions
6 steps
Step 1
1 ingredient
Cut the roasted or boiled beetroot into medium cubes.
roasted beetroot
Step 2
1 ingredient
Peel the orange and remove the membranes, then divide into small pieces.
peeled orange
Step 3
1 ingredient
Cut the feta cheese into large cubes or gently crumble it by hand.
feta cheese
Step 4
1 ingredient
Lightly toast the walnuts in a dry pan for 2–3 minutes.
walnuts
Step 5
6 ingredients
For the dressing, mix olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until a smooth emulsion forms.
extra virgin olive oil
honey
black pepper
fine salt
freshly squeezed lemon juice
Dijon mustard
Step 6
2 ingredients
On a plate, arrange the salad mix and arugula. Add beetroot, orange pieces, and feta. Sprinkle with toasted walnuts and drizzle with dressing just before serving.
salad mix
arugula
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