Chef Yollly
Recipe manager in your pocket!
Niçoise Salad with Tuna Steak
Quick Meals · 25 min
You're viewing a translation. Original:
7
steps
14
ingredients
2
likes
Niçoise Salad with Tuna Steak
Quick Meals · 25 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A light Mediterranean-style salad with a tender tuna steak, seared to a golden crust and pink inside. New potatoes with a golden crust, crunchy green beans, egg with a creamy yolk, and fresh vegetables create a perfect blend of flavors. A light lemon-mustard dressing harmoniously combines all ingredients, making the dish fresh, nutritious, and visually impressive.
Ingredients
14 ingredients
Servings
1
390 kcal
Calories
35 g
Protein
19 g
Fat
20 g
Carbs
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
new potatoes
90 g
77 kcal · 2g protein · 0.1g fat · 17g carbs · per 100g
olive oil
1 tsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
green beans
60 g
31 kcal · 1.8g protein · 0.1g fat · 7.1g carbs · per 100g
tuna
120 g
132 kcal · 28g protein · 1g fat · 0g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
sea salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
fine salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
freshly squeezed lemon juice
2 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
dijon mustard
1 tsp
66 kcal · 4.1g protein · 4g fat · 4.3g carbs · per 100g
extra virgin olive oil
1 tsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
salad mix
35 g
15 kcal · 1.4g protein · 0.2g fat · 2.2g carbs · per 100g
cherry tomatoes
40 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
pitted black olives
20 g
115 kcal · 0.8g protein · 10.7g fat · 6.3g carbs · per 100g
Instructions
7 steps
Step 1
1 ingredient
Place the egg in boiling water and cook for 5 minutes. Immediately transfer to cold water, peel, and cut in half.
egg
Step 2
2 ingredients
Thoroughly wash the new potatoes and boil them until tender. Cut in half and fry in 1 tsp olive oil until golden brown.
new potatoes
olive oil
Step 3
1 ingredient
Boil the green beans for 3–4 minutes, then immediately transfer to ice water. This helps preserve their bright green color and slight crunch.
green beans
Step 4
3 ingredients
Pat the tuna steak dry with paper towels, season with salt and pepper.
tuna
pepper
sea salt
Step 5
1 ingredient
In a well-heated pan with 1 tsp olive oil, sear the tuna for 1–1.5 minutes on each side. The tuna should remain tender and pink inside. Let rest for 2 minutes.
olive oil
Step 6
5 ingredients
For the dressing, mix olive oil, lemon juice, Dijon mustard, salt, and black pepper until a homogeneous emulsion forms.
fine salt
freshly squeezed lemon juice
pepper
Dijon mustard
extra virgin olive oil
Step 7
3 ingredients
On a plate, arrange the salad mix. Add warm fried potatoes, green beans, cherry tomato halves, and pitted olives. Artistically arrange the slices of seared tuna and egg halves on top. Drizzle the dressing over the salad just before serving.
salad mix
cherry tomatoes
pitted black olives
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