Chef Yollly
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Cauliflower and Ham Casseroles
Baking · 30 min
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6
steps
15
ingredients
1
like
Cauliflower and Ham Casseroles
Baking · 30 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Tender individual casseroles made with cauliflower, juicy ham, and two types of cheese — a great option for a nutritious breakfast. Thanks to Greek yogurt, the dish is light and creamy, while the golden cheese crust adds an appetizing look. The mini format makes the presentation especially impressive, and fresh herbs, tomatoes, and sour cream wonderfully complement the flavor.
Ingredients
15 ingredients
Servings
1
410 kcal
Calories
32 g
Protein
25 g
Fat
12 g
Carbs
cauliflower
120 g
25 kcal · 1.9g protein · 0.3g fat · 4.9g carbs · per 100g
fine salt
1 pinch
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
ham
50 g
145 kcal · 20.9g protein · 5.5g fat · 1.5g carbs · per 100g
dill
5 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
italian herbs
1 pinch
251 kcal · 9.6g protein · 7.7g fat · 35.7g carbs · per 100g
greek yogurt 2%
40 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
fine salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
egg
1 g
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
mozzarella (grated)
35 g
280 kcal · 22g protein · 17g fat · 2.2g carbs · per 100g
parmesan (grated)
10 g
431 kcal · 38g protein · 29g fat · 4.1g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
sour cream 15%
20 g
193 kcal · 2.1g protein · 19g fat · 3.4g carbs · per 100g
cherry tomatoes
40 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
salad mix
20 g
17 kcal · 1.5g protein · 0.2g fat · 2.9g carbs · per 100g
Instructions
6 steps
Step 1
2 ingredients
Break the cauliflower into small florets and boil in salted water for 4–5 minutes. Drain in a colander and let the water drain well.
cauliflower
fine salt
Step 2
2 ingredients
Cut the ham into small cubes. Finely chop the dill.
ham
dill
Step 3
7 ingredients
Beat the egg with Greek yogurt until smooth. Add grated mozzarella, Parmesan, dill, dried garlic, Italian herbs, salt, and black pepper. Mix well.
Italian herbs
Greek yogurt 2%
fine salt
egg
mozzarella (grated)
Parmesan (grated)
black pepper
Step 4
1 ingredient
Preheat the oven to 190°C (375°F). Lightly grease small ceramic ramekins with olive oil. Evenly distribute the cauliflower and ham into the prepared ramekins. Pour the cheese and egg mixture over them.
olive oil
Step 5
Bake at 190°C (375°F) for 18–20 minutes until the casseroles are fully set and a golden cheese crust forms on top.
Step 6
3 ingredients
Serve hot with a salad mix, cherry tomatoes, and sour cream.
sour cream 15%
cherry tomatoes
salad mix
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