Chef Yollly
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Quiche with Chicken and Mushrooms
Baking · 35 min
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9
steps
15
ingredients
1
like
Quiche with Chicken and Mushrooms
Baking · 35 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A delicate open quiche with juicy chicken, aromatic champignon mushrooms, and a light cheese-egg custard is a great option for a nutritious breakfast. The crispy puff pastry base, plenty of protein, and minimal excess fat make the dish filling yet light. Fresh dill in the custard adds a pleasant aroma, and a salad mix with cherry tomatoes makes the serving even fresher and brighter.
Ingredients
15 ingredients
Servings
1
430 kcal
Calories
35 g
Protein
22 g
Fat
23 g
Carbs
puff pastry
50 g
558 kcal · 6.7g protein · 37g fat · 49g carbs · per 100g
chicken fillet
70 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
champignon mushrooms
70 g
22 kcal · 3.1g protein · 0.3g fat · 3.3g carbs · per 100g
onion
20 g
40 kcal · 1.1g protein · 0.1g fat · 9.3g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
fine salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
fresh dill
5 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
2.5% milk
40 ml
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
grated parmesan
10 g
431 kcal · 38g protein · 29g fat · 4.1g carbs · per 100g
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
italian herbs
1 pinch
251 kcal · 9.6g protein · 7.7g fat · 35.7g carbs · per 100g
grated mozzarella
30 g
280 kcal · 22g protein · 17g fat · 2.2g carbs · per 100g
salad mix
20 g
17 kcal · 1.5g protein · 0.2g fat · 2.9g carbs · per 100g
cherry tomatoes
40 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
Instructions
9 steps
Step 1
1 ingredient
Preheat the oven to 190°C. Place the puff pastry in a small round quiche pan (12–14 cm diameter), forming the edges. Prick the bottom slightly with a fork.
puff pastry
Step 2
3 ingredients
Cut the chicken fillet into small cubes. Thinly slice the champignon mushrooms and onion.
chicken fillet
champignon mushrooms
onion
Step 3
1 ingredient
Heat olive oil in a skillet. First, sauté the onion until soft, then add the mushrooms and cook until the liquid evaporates.
olive oil
Step 4
2 ingredients
Then add the chicken, salt, pepper, and fry until cooked through.
fine salt
pepper
Step 5
8 ingredients
Beat the egg with milk until smooth. Add grated mozzarella, Parmesan, finely chopped fresh dill, Italian herbs, salt, and black pepper. Mix well.
fresh dill
2.5% milk
grated Parmesan
egg
pepper
fine salt
Italian herbs
grated mozzarella
Step 6
Place the chicken with mushrooms into the pastry-lined pan.
Step 7
Pour the cheese-egg mixture evenly over the filling.
Step 8
Bake at 190°C for 18–20 minutes, until the custard sets completely and the pastry edges are golden.
Step 9
2 ingredients
Serve warm with salad mix and cherry tomatoes.
salad mix
cherry tomatoes
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