Chef Yollly
Recipe manager in your pocket!
Tuna and Avocado Salad
Quick Meals · 15 min
You're viewing a translation. Original:
5
steps
12
ingredients
2
likes
Tuna and Avocado Salad
Quick Meals · 15 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A light, fresh, and nutritious salad perfect for breakfast. Large pieces of tuna, tender avocado, crunchy cucumber ribbons, and juicy cherry tomatoes pair wonderfully with fresh greens and a light lemon-mustard dressing. The creamy egg with a soft yolk makes the dish even more satisfying and adds a restaurant-quality touch.
Ingredients
12 ingredients
Servings
1
370 kcal
Calories
28 g
Protein
24 g
Fat
11 g
Carbs
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
cucumber
70 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
avocado
70 g
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
cherry tomatoes
70 g
63 kcal · 1.1g protein · 0.2g fat · 16g carbs · per 100g
extra virgin olive oil
5 ml
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
fine salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
lemon juice
10 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
dijon mustard
1 tsp
66 kcal · 3.7g protein · 4.4g fat · 5.8g carbs · per 100g
salad mix
40 g
15 kcal · 1.4g protein · 0.2g fat · 2.2g carbs · per 100g
canned tuna in its own juice
80 g
132 kcal · 28g protein · 1g fat · 0g carbs · per 100g
dill
2 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
Instructions
5 steps
Step 1
1 ingredient
Place the egg in boiling water and cook for 5 minutes. Then immediately transfer to cold water, peel, and cut in half.
egg
Step 2
3 ingredients
Slice the cucumber into long thin ribbons using a vegetable peeler. Dice the avocado into large cubes and halve the cherry tomatoes.
cucumber
avocado
cherry tomatoes
Step 3
5 ingredients
For the dressing, mix olive oil, lemon juice, Dijon mustard, salt, and black pepper until smooth.
extra virgin olive oil
fine salt
black pepper
lemon juice
Dijon mustard
Step 4
2 ingredients
Place the salad mix on a plate. Add avocado, cucumber ribbons, cherry tomatoes, and large pieces of tuna. Drizzle with the dressing.
salad mix
canned tuna in its own juice
Step 5
2 ingredients
Arrange the egg halves beside the salad, garnish with fresh dill, and optionally add some freshly ground black pepper.
dill
black pepper
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