Chef Yollly
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Cod Liver Cream Toasts
Quick Meals · 15 min
You're viewing a translation. Original:
6
steps
11
ingredients
1
like
Cod Liver Cream Toasts
Quick Meals · 15 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Crispy toasts with a delicate cod liver cream are a wonderful option for a nutritious breakfast that is ready in just a few minutes. The combination of cod liver, boiled egg, Greek yogurt, and fresh dill creates a light, airy spread with a rich flavor. Fresh cucumber slices add juiciness and a pleasant crunchy texture, while lemon refreshes the dish and balances the taste.
Ingredients
11 ingredients
Servings
1
385 kcal
Calories
18 g
Protein
21 g
Fat
30 g
Carbs
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
whole wheat bread
2 slices
247 kcal · 13g protein · 4.2g fat · 41g carbs · per 100g
cod liver
50 g
82 kcal · 18g protein · 0.7g fat · 0g carbs · per 100g
greek yogurt 2%
20 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
dill
5 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
freshly squeezed lemon juice
1 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
boiled eggs
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
cucumber
40 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
lemon
1 slice
29 kcal · 1.1g protein · 0.3g fat · 9.3g carbs · per 100g
fresh dill
1 leaf
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
Instructions
6 steps
Step 1
1 ingredient
Boil the egg hard (8–9 minutes), cool, and peel.
egg
Step 2
1 ingredient
Toast whole wheat bread in a toaster or on a dry pan until golden and crispy.
whole wheat bread
Step 3
6 ingredients
In a blender bowl, combine cod liver, boiled egg, Greek yogurt, lemon juice, dill, and black pepper. Blend until smooth and creamy.
cod liver
Greek yogurt 2%
dill
black pepper
freshly squeezed lemon juice
boiled eggs
Step 4
1 ingredient
Cut the cucumber into very thin ribbons using a vegetable peeler.
cucumber
Step 5
Spread the cod liver cream evenly over the toasts. Neatly arrange the cucumber on top.
Step 6
2 ingredients
Garnish with dill and serve with a lemon wedge.
lemon
fresh dill
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