Yaroslav Khitrov
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Egg and Bean Phyllo Twists
Baking · 30 min
6
steps
4
ingredients
0
likes
Egg and Bean Phyllo Twists
Baking · 30 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Egg and Bean Phyllo Twists are a crispy, oven-baked breakfast that combines flaky phyllo pastry with a hearty filling of eggs and beans. Baked until perfectly golden, the delicate pastry creates a light, crunchy exterior that contrasts beautifully with the soft, protein-rich filling inside.
Ingredients
4 ingredients
Servings
1
1912 kcal
Calories
112 g
Protein
38 g
Fat
286 g
Carbs
Some values are AI-estimated. Based on 3 of 4 ingredients.
eggs
4 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
beans
800 g
127 kcal · 8.7g protein · 0.5g fat · 22g carbs · per 100g
filo pastry
8 slices
293 kcal · 8g protein · 6g fat · 54g carbs · per 100g
pepper salsa
NaN to taste
36 kcal · 1.4g protein · 0.2g fat · 7g carbs · per 100g
Instructions
6 steps
Step 1
1 ingredient
Cook the eggs and mash or chop them into small pieces.
eggs
Step 2
1 ingredient
Mix the eggs with the beans until evenly combined.
beans
Step 3
1 ingredient
Place a portion of the filling onto each sheet of phyllo pastry and roll into long twists.
filo pastry
Step 4
Arrange the twists on a baking tray lined with parchment paper.
Step 5
Bake until the phyllo is crisp and golden brown.
Step 6
1 ingredient
Serve warm with pepper salsa on the side.
pepper salsa
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