Yaroslav Khitrov
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One-Cup Healthy Pancakes
Quick Meals · 12 min
6
steps
5
ingredients
0
likes
One-Cup Healthy Pancakes
Quick Meals · 12 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
One-Cup Healthy Pancakes are a simple and nutritious breakfast made with an easy-to-remember formula: one cup of flour, one cup of milk, one egg, and a ripe banana. The banana naturally sweetens the batter while adding moisture and a soft, fluffy texture, making these pancakes both wholesome and satisfying.
Ingredients
5 ingredients
Servings
1
1159 kcal
Calories
40 g
Protein
10 g
Fat
222 g
Carbs
Some values are AI-estimated. Based on 4 of 5 ingredients.
banana
1 pc
89 kcal · 1.1g protein · 0.3g fat · 22.8g carbs · per 100g
milk
1 cup
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
flour
1 cup
364 kcal · 10g protein · 1g fat · 76g carbs · per 100g
fresh fruit
NaN to taste
50 kcal · 0.6g protein · 0.2g fat · 13g carbs · per 100g
Instructions
6 steps
Step 1
1 ingredient
Mash the banana until smooth.
banana
Step 2
2 ingredients
Add the egg and milk, then whisk until combined.
milk
egg
Step 3
1 ingredient
Stir in the flour and mix until you have a smooth batter.
flour
Step 4
Pour small portions of batter onto a lightly greased non-stick pan.
Step 5
Cook for 2–3 minutes per side, or until golden brown.
Step 6
1 ingredient
Serve warm with fresh fruit on top.
fresh fruit
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