Yaroslav Khitrov
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Omelet with Avocado and Black Beans
Quick Meals · 20 min
6
steps
10
ingredients
0
likes
Omelet with Avocado and Black Beans
Quick Meals · 20 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Omelet with Avocado and Black Beans is a colorful, protein-rich breakfast inspired by Mexican flavors. Fluffy eggs are paired with creamy avocado, seasoned black beans, fresh vegetables, and a touch of smoky paprika, creating a hearty meal that’s both nutritious and satisfying. Served with warm tortillas, it makes an excellent option for breakfast or brunch.
Ingredients
10 ingredients
Servings
1
2465 kcal
Calories
140 g
Protein
65 g
Fat
351 g
Carbs
Some values are AI-estimated. Based on 9 of 10 ingredients.
black beans
425 g
341 kcal · 21.6g protein · 1.4g fat · 62.4g carbs · per 100g
scallions some green tops
4 pc
32 kcal · 1.8g protein · 0.2g fat · 7.3g carbs · per 100g
sliced jalapeños
1 tbsp
29 kcal · 0.9g protein · 0.4g fat · 6.5g carbs · per 100g
avocado
1 pc
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
tomatoes
170 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
smoked paprika
1 tsp
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
eggs
4 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
cottage cheese
0.25 cups
98 kcal · 11.1g protein · 4.3g fat · 3.4g carbs · per 100g
whole wheat tortillas
2 pc
287 kcal · 9.1g protein · 3.7g fat · 54.4g carbs · per 100g
cilantro
NaN to taste
23 kcal · 2.1g protein · 0.5g fat · 3.7g carbs · per 100g
Instructions
6 steps
Step 1
1 ingredient
Heat a pan and cook the black beans until they begin to pop slightly and develop a light crust.
black beans
Step 2
4 ingredients
Add the scallions , tomatoes, avocado, and jalapeño, cooking until the vegetables are lightly browned and softened
scallions some green tops
sliced jalapeños
avocado
tomatoes
Step 3
2 ingredients
Whisk the eggs with paprika and pour them into the pan.
smoked paprika
eggs
Step 4
1 ingredient
Add the black beans and small spoonfuls of cream cheese over the eggs.
cottage cheese
Step 5
Cook for about 5 minutes, or until the eggs are set.
Step 6
2 ingredients
Serve immediately with warm tortillas.
whole wheat tortillas
cilantro
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