Yaroslav Khitrov
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Mothership Overnight Oats
Quick Meals · 5 min
5
steps
5
ingredients
0
likes
Mothership Overnight Oats
Quick Meals · 5 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Mothership Overnight Oats is a simple make-ahead breakfast designed to save time while providing a nutritious and satisfying start to the day. Creamy oats are combined with mashed banana, milk, vanilla, and grated apple, then left to soak overnight, creating a naturally sweet and smooth texture without any morning preparation.
Ingredients
5 ingredients
Servings
1
1959 kcal
Calories
79 g
Protein
29 g
Fat
364 g
Carbs
Some values are AI-estimated.
bananas
320 g
89 kcal · 1.1g protein · 0.3g fat · 23g carbs · per 100g
milk
700 ml
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
vanilla bean paste
2 tsp
237 kcal · 0.1g protein · 0g fat · 58g carbs · per 100g
rolled oats
300 g
389 kcal · 16.9g protein · 6.9g fat · 66.3g carbs · per 100g
apples
2 pc
52 kcal · 0.3g protein · 0.2g fat · 14g carbs · per 100g
Instructions
5 steps
Step 1
3 ingredients
Mash the bananas with the milk and vanilla bean paste until smooth.
bananas
milk
vanilla bean paste
Step 2
1 ingredient
Stir in the rolled oats.
rolled oats
Step 3
1 ingredient
Grate the apples and fold them into the mixture.
apples
Step 4
Cover and refrigerate overnight.
Step 5
Serve chilled with your favorite toppings. This recipe makes a great base for up to 3 days of breakfasts.
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