Chef Yollly
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Salmon, Broccoli, and Dill Quiche
Baking · 25 min
You're viewing a translation. Original:
8
steps
15
ingredients
3
likes
Salmon, Broccoli, and Dill Quiche
Baking · 25 min
3 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A light open-faced quiche with tender salmon, broccoli, and a creamy egg and Greek yogurt filling — a modern interpretation of a classic French dish. The thin lavash crust makes it much lighter than traditional quiche, and fresh dill perfectly highlights the fish's flavor. Crispy cucumber slices add freshness, making the serving light, summery, and very appetizing.
Ingredients
15 ingredients
Servings
1
400 kcal
Calories
34 g
Protein
18 g
Fat
25 g
Carbs
broccoli florets
80 g
34 kcal · 2.8g protein · 0.4g fat · 6.6g carbs · per 100g
salmon fillet
70 g
206 kcal · 22.1g protein · 12.4g fat · 0g carbs · per 100g
fresh dill
8 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
nutmeg
1 pinch
525 kcal · 5.8g protein · 36.3g fat · 49.3g carbs · per 100g
grated parmesan cheese
5 g
431 kcal · 38g protein · 29g fat · 4g carbs · per 100g
egg
1 g
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
ground pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
greek yogurt 2%
40 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
mozzarella (grated)
25 g
280 kcal · 18g protein · 17g fat · 2.2g carbs · per 100g
fine salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
thin lavash bread
40 g
270 kcal · 8.7g protein · 1.5g fat · 56g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
grated parmesan cheese
5 g
431 kcal · 38g protein · 29g fat · 4g carbs · per 100g
cucumber
40 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
lemon
1 slice
29 kcal · 1.1g protein · 0.3g fat · 9.3g carbs · per 100g
Instructions
8 steps
Step 1
1 ingredient
Separate the broccoli into small florets and blanch in boiling salted water for 1 minute. Immediately transfer to cold water and dry.
broccoli florets
Step 2
2 ingredients
Cut the salmon into large cubes. Finely chop the dill.
salmon fillet
fresh dill
Step 3
8 ingredients
Prepare the egg and Greek yogurt, add the mozzarella, half of the Parmesan, dill, salt, pepper, and a pinch of nutmeg.
fresh dill
nutmeg
grated Parmesan cheese
egg
ground pepper
Greek yogurt 2%
mozzarella (grated)
fine salt
Step 4
Mix all the ingredients well until smooth.
Step 5
2 ingredients
Lightly grease a round baking dish with olive oil. Lay the lavash, forming low edges.
thin lavash bread
olive oil
Step 6
1 ingredient
Spread the broccoli and salmon pieces, evenly pour the egg-cheese mixture over, and sprinkle with the remaining Parmesan.
grated Parmesan cheese
Step 7
Bake at 180°C (356°F) for 18–20 minutes until the filling sets completely and the cheese turns golden.
Step 8
2 ingredients
Serve warm. Arrange a few thin slices of fresh cucumber on the side, garnish with a sprig of dill and a lemon wedge.
cucumber
lemon
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