Chef Yollly
Recipe manager in your pocket!
Baked Broccoli with Chicken and Sweet Potato
Baking · 25 min
You're viewing a translation. Original:
6
steps
13
ingredients
2
likes
Baked Broccoli with Chicken and Sweet Potato
Baking · 25 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Tender baked broccoli, juicy pieces of chicken fillet, and sweet sweet potato create the perfect combination of flavor and nutrition. A light Parmesan crust adds a pronounced aroma and pleasant texture, while fresh parsley and a lemon wedge make the presentation bright and complete. A nutritious, protein-packed breakfast that is prepared without any hassle and looks restaurant-worthy.
Ingredients
13 ingredients
Servings
1
398 kcal
Calories
39 g
Protein
15 g
Fat
24 g
Carbs
sweet potato
80 g
86 kcal · 1.6g protein · 0.1g fat · 20.1g carbs · per 100g
broccoli florets
180 g
34 kcal · 2.8g protein · 0.4g fat · 6.6g carbs · per 100g
chicken fillet
120 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
dried oregano
1 g
265 kcal · 9g protein · 4.3g fat · 68g carbs · per 100g
garlic clove
1 clove
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
olive oil
10 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
fine salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
paprika
1 g
282 kcal · 14.1g protein · 12.9g fat · 53.9g carbs · per 100g
grated parmesan cheese
15 g
431 kcal · 38g protein · 29g fat · 4.1g carbs · per 100g
lemon
1 slice
29 kcal · 1.1g protein · 0.3g fat · 9.3g carbs · per 100g
parmesan flakes
3 g
431 kcal · 38g protein · 29g fat · 4.1g carbs · per 100g
parsley
5 g
36 kcal · 3g protein · 0.8g fat · 6.3g carbs · per 100g
Instructions
6 steps
Step 1
2 ingredients
Cut the sweet potato into small wedges. Separate the broccoli into florets.
sweet potato
broccoli florets
Step 2
1 ingredient
Cut the chicken fillet into cubes.
chicken fillet
Step 3
Blanch the broccoli in boiling salted water for 1 minute, then immediately transfer to cold water and dry.
Step 4
Boil the sweet potato for 3–4 minutes until half-cooked, drain the water, and dry.
Step 5
7 ingredients
Mix the broccoli, sweet potato, and chicken with olive oil, minced garlic, paprika, oregano, salt, and pepper.
pepper
dried oregano
garlic clove
olive oil
fine salt
paprika
grated Parmesan cheese
Step 6
3 ingredients
Serve with Parmesan flakes, parsley, and a lemon wedge.
lemon
Parmesan flakes
parsley
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