Chef Yollly
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Gazpacho Smoothie and Omelette Ham Rolls
Quick Meals Β· 20 min
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8
steps
16
ingredients
1
like
Gazpacho Smoothie and Omelette Ham Rolls
Quick Meals Β· 20 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Bright gazpacho smoothie made from fresh vegetables wonderfully refreshes and adds lightness, while tender omelette rolls with cream cheese, spinach, and ham provide satiety and protein. Such a breakfast looks modern, takes only 20 minutes to prepare, and is a great choice for those who want to start the day tasty, light, and beautiful.
Ingredients
16 ingredients
Servings
1
395 kcal
Calories
128 g
Protein
24 g
Fat
17 g
Carbs
garlic clove
3 g
149 kcal Β· 6.4g protein Β· 0.5g fat Β· 33.1g carbs Β· per 100g
tomatoes
180 g
18 kcal Β· 0.9g protein Β· 0.2g fat Β· 3.9g carbs Β· per 100g
cucumber
80 g
16 kcal Β· 0.7g protein Β· 0.1g fat Β· 3.6g carbs Β· per 100g
sweet red pepper
50 g
31 kcal Β· 1g protein Β· 0.3g fat Β· 6g carbs Β· per 100g
olive oil
5 g
884 kcal Β· 0g protein Β· 100g fat Β· 0g carbs Β· per 100g
freshly squeezed lemon juice
5 ml
22 kcal Β· 0.3g protein Β· 0.2g fat Β· 6.9g carbs Β· per 100g
pepper
NaN to taste
251 kcal Β· 10.4g protein Β· 3.3g fat Β· 64.8g carbs Β· per 100g
fine salt
NaN to taste
0 kcal Β· 0g protein Β· 0g fat Β· 0g carbs Β· per 100g
egg
2 pc
155 kcal Β· 12.6g protein Β· 10.6g fat Β· 1.1g carbs Β· per 100g
milk 2.5%
20 ml
42 kcal Β· 3.4g protein Β· 1g fat Β· 5g carbs Β· per 100g
oil
3 g
884 kcal Β· 0g protein Β· 100g fat Β· 0g carbs Β· per 100g
spinach leaves
20 g
23 kcal Β· 2.9g protein Β· 0.4g fat Β· 3.6g carbs Β· per 100g
ham
50 g
145 kcal Β· 20.9g protein Β· 5.5g fat Β· 1.5g carbs Β· per 100g
philadelphia cream cheese
35 g
342 kcal Β· 6.2g protein Β· 34g fat Β· 4.1g carbs Β· per 100g
basil leaves
2 pc
23 kcal Β· 3.2g protein Β· 0.6g fat Β· 2.7g carbs Β· per 100g
microgreens
1 g
32 kcal Β· 2.6g protein Β· 0.4g fat Β· 4.4g carbs Β· per 100g
Instructions
8 steps
Step 1
4 ingredients
Cut tomatoes, cucumber, pepper, and garlic into large pieces.
garlic clove
tomatoes
cucumber
sweet red pepper
Step 2
4 ingredients
Transfer the vegetables to a blender bowl, add lemon juice, olive oil, salt, and pepper.
olive oil
freshly squeezed lemon juice
pepper
fine salt
Step 3
Blend until smooth and creamy. Pour the gazpacho into a glass and put it in the refrigerator while preparing the omelette.
Step 4
3 ingredients
Beat the eggs with milk until homogeneous.
egg
milk 2.5%
fine salt
Step 5
1 ingredient
Prepare a thin omelette in a lightly oiled non-stick pan.
oil
Step 6
3 ingredients
Evenly spread cream cheese on the omelette, place spinach leaves on top, then thin slices of ham.
spinach leaves
ham
Philadelphia cream cheese
Step 7
Roll the omelette tightly into a roll and cut into 4-5 equal rolls.
Step 8
2 ingredients
Serve the rolls together with the chilled gazpacho smoothie. Optionally, garnish with a basil leaf and microgreens. πΏ
basil leaves
microgreens
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