Chef Yollly
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Veal Medallions with Vegetable Sauté
Quick Meals · 25 min
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6
steps
15
ingredients
1
like
Veal Medallions with Vegetable Sauté
Quick Meals · 25 min
1 like
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Tender veal medallions with an appetizing brown crust perfectly combine with bright vegetable sauté. Sweet pepper, zucchini, baby carrots, and green beans remain slightly crunchy, emphasizing the juiciness of the meat. A light, refined restaurant-quality dish easily prepared at home in just 25 minutes.
Ingredients
15 ingredients
Servings
1
435 kcal
Calories
36 g
Protein
24 g
Fat
18 g
Carbs
veal tenderloin
160 g
143 kcal · 21.3g protein · 5g fat · 0g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
sea salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
thyme
2 g
101 kcal · 5.6g protein · 1.7g fat · 24.5g carbs · per 100g
butter
5 g
717 kcal · 0.9g protein · 81.1g fat · 0.1g carbs · per 100g
green green beans
40 g
31 kcal · 1.8g protein · 0.1g fat · 7.1g carbs · per 100g
yellow bell pepper
50 g
27 kcal · 1g protein · 0.2g fat · 6.3g carbs · per 100g
zucchini
70 g
17 kcal · 1.2g protein · 0.3g fat · 3.1g carbs · per 100g
red onion
25 g
40 kcal · 1.1g protein · 0.1g fat · 9.3g carbs · per 100g
baby carrots
40 g
35 kcal · 0.7g protein · 0.1g fat · 8.2g carbs · per 100g
red bell pepper
50 g
31 kcal · 1g protein · 0.3g fat · 6g carbs · per 100g
parsley
5 g
36 kcal · 3g protein · 0.8g fat · 6.3g carbs · per 100g
garlic clove
3 g
149 kcal · 6.4g protein · 0.5g fat · 33g carbs · per 100g
fine salt
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
Instructions
6 steps
Step 1
1 ingredient
Cut the veal tenderloin into 3 medallions approximately 3 cm thick.
veal tenderloin
Step 2
3 ingredients
Lightly coat with olive oil, salt, and pepper.
pepper
olive oil
sea salt
Step 3
2 ingredients
Heat the pan well. Fry the medallions for 2–3 minutes on each side. At the end, add butter and thyme, baste the meat with the fragrant butter, and let rest for 5 minutes.
thyme
butter
Step 4
6 ingredients
Cut the pepper, zucchini, baby carrots, red onion, and green beans into uniform pieces.
green green beans
yellow bell pepper
zucchini
red onion
baby carrots
red bell pepper
Step 5
5 ingredients
Sauté the vegetables in olive oil over high heat for 5–6 minutes, add minced garlic, salt, and pepper. Finally, sprinkle with finely chopped parsley and mix.
parsley
garlic clove
pepper
olive oil
fine salt
Step 6
Place the medallions on a plate next to the vegetable sauté and serve immediately after preparation.
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