Chef Yollly
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Smoothie “Pina Colada Fit”
Drinks · 5 min
You're viewing a translation. Original:
1
step
7
ingredients
2
likes
Smoothie “Pina Colada Fit”
Drinks · 5 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A refreshing smoothie with a bright taste of juicy pineapple, a delicate coconut note, and a creamy texture. Thanks to canned pineapple juice, the drink is as close as possible to the classic “Pina Colada,” but without added sugar or alcohol.
Ingredients
7 ingredients
Servings
1
295 kcal
Calories
13 g
Protein
8 g
Fat
43 g
Carbs
pineapple juice
20 ml
53 kcal · 0.4g protein · 0.1g fat · 13.1g carbs · per 100g
banana
60 g
89 kcal · 1.1g protein · 0.3g fat · 22.8g carbs · per 100g
greek yogurt 2%
120 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
shredded coconut
5 g
660 kcal · 6.9g protein · 65g fat · 23.7g carbs · per 100g
ice
80 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
canned pineapple (in its own juice)
120 g
50 kcal · 0.5g protein · 0.1g fat · 13g carbs · per 100g
light coconut milk
50 ml
230 kcal · 2.3g protein · 23.8g fat · 5.5g carbs · per 100g
Instructions
1 step
Step 1
7 ingredients
Add canned pineapple along with pineapple juice, banana, Greek yogurt, coconut milk, shredded coconut, and ice to the blender jar. Blend for 30–40 seconds until smooth and creamy. Pour into a tall glass and serve immediately.
pineapple juice
banana
Greek yogurt 2%
shredded coconut
ice
canned pineapple (in its own juice)
light coconut milk
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