Chef Yollly
Recipe manager in your pocket!
Grilled Eggplant with Chicken and Parmesan
Quick Meals · 25 min
You're viewing a translation. Original:
4
steps
20
ingredients
2
likes
Grilled Eggplant with Chicken and Parmesan
Quick Meals · 25 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Juicy slices of eggplant, fried to appetizing grill stripes, tender chicken fillet, and aged Parmesan flakes create a light yet very flavorful combination. Fresh herbs, tomato sauce, and a few drops of lemon juice add brightness to the dish, and restaurant-style presentation makes it an ideal option for a healthy breakfast.
Ingredients
20 ingredients
Servings
1
410 kcal
Calories
39 g
Protein
21 g
Fat
14 g
Carbs
oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
fine salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
eggplant
180 g
25 kcal · 1g protein · 0.2g fat · 5.9g carbs · per 100g
smoked paprika
1 pinch
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
chicken fillet
130 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
water
20 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
dried oregano
1 pinch
265 kcal · 9g protein · 4.3g fat · 68g carbs · per 100g
tomato paste
30 g
82 kcal · 4.3g protein · 0.5g fat · 19g carbs · per 100g
sugar (optional, to balance acidity)
1 g
387 kcal · 0g protein · 0g fat · 100g carbs · per 100g
dried garlic
3 g
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
fine salt
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
freshly squeezed lemon juice
5 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
parsley
5 g
36 kcal · 3g protein · 0.8g fat · 6.3g carbs · per 100g
black pepper
1 pinch
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
tomatoes
2 slices
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
parsley
3 g
36 kcal · 3g protein · 0.8g fat · 6.3g carbs · per 100g
parmesan (flakes)
18 g
431 kcal · 38g protein · 29g fat · 4.1g carbs · per 100g
lemon
1 slice
29 kcal · 1.1g protein · 0.3g fat · 9.3g carbs · per 100g
Instructions
4 steps
Step 1
4 ingredients
Cut the eggplant into slices about 1 cm thick. Lightly brush with olive oil, salt, pepper, and fry in a grill pan for 2–3 minutes on each side until brown grill stripes appear.
oil
fine salt
pepper
eggplant
Step 2
5 ingredients
Salt, pepper, and season the chicken fillet with smoked paprika; fry in a small amount of olive oil for 4–5 minutes on each side until cooked through. Let rest for 2 minutes, then slice.
oil
smoked paprika
pepper
fine salt
chicken fillet
Step 3
10 ingredients
Tomato sauce. Mix tomato paste with water until smooth. Add olive oil, lemon juice, crushed garlic, finely chopped parsley, oregano, salt, pepper, and optionally a pinch of sugar. Stir well and leave for 5–10 minutes to let the sauce become more aromatic.
water
dried oregano
tomato paste
sugar (optional, to balance acidity)
dried garlic
fine salt
olive oil
freshly squeezed lemon juice
parsley
black pepper
Step 4
4 ingredients
Arrange the fried eggplant slices overlapping on a plate. Place the chicken fillet slices on top, sprinkle with Parmesan flakes, and garnish with parsley.
tomatoes
parsley
Parmesan (flakes)
lemon
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